Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
5,000m |
18:52.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
18:33.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,000m |
19:13.6 |
1:55.3 |
BikeErg |
|
View workout
|
03/11/24 |
5,000m |
18:52.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,000m |
3:59.7 |
1:59.8 |
SkiErg |
|
View workout
|
03/04/24 |
10,000m |
19:29.7 |
1:56.9 |
BikeErg |
|
View workout
|
03/04/24 |
5,000m |
18:53.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
8,000m |
16:19.6 |
2:02.4 |
BikeErg |
|
View workout
|
03/01/24 |
5,000m |
18:46.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
19:33.5 |
1:57.3 |
BikeErg |
|
View workout
|
02/28/24 |
5,000m |
18:45.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,000m |
3:56.6 |
1:58.3 |
SkiErg |
|
View workout
|
02/27/24 |
8,000m |
15:57.3 |
1:59.6 |
BikeErg |
|
View workout
|
02/27/24 |
5,000m |
18:48.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
9:41.6 |
1:56.3 |
BikeErg |
|
View workout
|
02/21/24 |
1,000m |
4:02.8 |
2:01.4 |
SkiErg |
|
View workout
|
02/21/24 |
8,000m |
16:04.3 |
2:00.5 |
BikeErg |
|
View workout
|
02/21/24 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
8,000m |
15:55.6 |
1:59.4 |
BikeErg |
|
View workout
|