Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/24 |
1,624m |
3:20.1 |
2:03.2 |
BikeErg |
|
View workout
|
04/08/24 |
2,018m |
3:55.2 |
1:56.5 |
BikeErg |
|
View workout
|
04/08/24 |
408m |
1:38.7 |
2:00.9 |
SkiErg |
|
View workout
|
04/08/24 |
608m |
|
|
SkiErg |
|
View workout
|
04/08/24 |
812m |
3:19.4 |
2:02.7 |
SkiErg |
|
View workout
|
04/08/24 |
1,019m |
3:58.7 |
1:57.1 |
SkiErg |
|
View workout
|
04/08/24 |
407m |
1:34.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
611m |
2:21.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
808m |
3:02.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
998m |
3:40.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/05/24 |
8,000m |
15:38.0 |
1:57.2 |
BikeErg |
|
View workout
|
04/05/24 |
5,000m |
18:28.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
10,000m |
19:48.4 |
1:58.8 |
BikeErg |
|
View workout
|
04/03/24 |
5,000m |
18:44.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
18:45.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
19:57.7 |
1:59.7 |
BikeErg |
|
View workout
|
03/25/24 |
5,000m |
19:32.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
19:38.3 |
1:57.8 |
BikeErg |
|
View workout
|
03/19/24 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
10,000m |
19:02.9 |
1:54.2 |
BikeErg |
|
View workout
|