Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/24 |
10,000m |
19:38.4 |
1:57.8 |
BikeErg |
|
View workout
|
05/14/24 |
5,000m |
18:42.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
10,000m |
19:37.4 |
1:57.7 |
BikeErg |
|
View workout
|
05/10/24 |
5,000m |
19:19.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,000m |
3:55.0 |
1:57.5 |
SkiErg |
|
View workout
|
05/07/24 |
4,000m |
7:38.8 |
1:54.7 |
BikeErg |
|
View workout
|
05/07/24 |
5,000m |
18:28.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
4,000m |
7:22.7 |
1:50.6 |
BikeErg |
|
View workout
|
04/29/24 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
10,000m |
18:10.9 |
1:49.0 |
BikeErg |
|
View workout
|
04/24/24 |
1,000m |
3:55.8 |
1:57.9 |
SkiErg |
|
View workout
|
04/24/24 |
5,000m |
18:55.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
10,000m |
19:27.9 |
1:56.7 |
BikeErg |
|
View workout
|
04/22/24 |
5,000m |
18:48.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
5,000m |
18:53.1 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,000m |
18:45.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
8,000m |
15:35.2 |
1:56.9 |
BikeErg |
|
View workout
|
04/09/24 |
5,000m |
18:36.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,243m |
2:41.1 |
2:09.6 |
BikeErg |
|
View workout
|
04/08/24 |
1,236m |
2:34.4 |
2:04.9 |
BikeErg |
|
View workout
|