Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/24 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
1,000m |
3:43.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
4,000m |
7:56.8 |
1:59.2 |
BikeErg |
|
View workout
|
06/17/24 |
1,000m |
3:27.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,000m |
3:52.5 |
1:56.2 |
SkiErg |
|
View workout
|
06/10/24 |
10,000m |
19:36.7 |
1:57.6 |
BikeErg |
|
View workout
|
06/10/24 |
5,000m |
18:35.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
06/05/24 |
10,000m |
19:19.4 |
1:55.9 |
BikeErg |
|
View workout
|
06/05/24 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/03/24 |
10,000m |
20:07.1 |
2:00.7 |
BikeErg |
|
View workout
|
06/03/24 |
5,000m |
18:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
1,000m |
3:51.3 |
1:55.6 |
SkiErg |
|
View workout
|
05/30/24 |
10,000m |
19:29.5 |
1:56.9 |
BikeErg |
|
View workout
|
05/30/24 |
5,000m |
18:45.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,000m |
18:18.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
4,000m |
7:19.2 |
1:49.8 |
BikeErg |
|
View workout
|
05/24/24 |
5,000m |
19:07.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
10,000m |
19:47.9 |
1:58.7 |
BikeErg |
|
View workout
|
05/22/24 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|