Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
5,000m |
19:16.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
18:45.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,000m |
11:51.5 |
1:58.5 |
BikeErg |
|
View workout
|
01/19/24 |
5,000m |
18:56.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
10,000m |
20:39.3 |
2:03.9 |
BikeErg |
|
View workout
|
01/17/24 |
5,000m |
18:56.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
10,000m |
20:27.8 |
2:02.7 |
BikeErg |
|
View workout
|
01/16/24 |
5,000m |
19:15.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
10,000m |
20:23.6 |
2:02.3 |
BikeErg |
|
View workout
|
01/12/24 |
5,000m |
19:06.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
3:56.2 |
1:58.1 |
SkiErg |
|
View workout
|
01/09/24 |
10,000m |
20:04.0 |
2:00.4 |
BikeErg |
|
View workout
|
01/09/24 |
5,000m |
19:06.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,000m |
11:54.0 |
1:59.0 |
BikeErg |
|
View workout
|
01/05/24 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
20:54.5 |
2:05.4 |
BikeErg |
|
View workout
|
01/02/24 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,000m |
20:57.7 |
2:05.7 |
BikeErg |
|
View workout
|
12/11/23 |
5,000m |
19:42.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
3:56.4 |
1:58.2 |
SkiErg |
|
View workout
|