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Ralph Corrigan

Log

Date Distance Time Pace Comments Action
12/06/23 10,000m 19:42.4 1:58.2 View workout
12/06/23 5,000m 18:43.8 1:52.3 View workout
12/04/23 1,000m 3:45.3 1:52.6 View workout
12/04/23 10,000m 19:58.3 1:59.8 View workout
12/04/23 5,000m 18:57.8 1:53.7 View workout
12/01/23 2,000m 7:43.6 1:55.9 View workout
12/01/23 10,000m 20:20.7 2:02.0 View workout
12/01/23 5,000m 18:37.9 1:51.7 View workout
11/27/23 2,000m 7:48.3 1:57.0 View workout
11/27/23 10,000m 19:48.5 1:58.8 View workout
11/27/23 5,000m 18:47.4 1:52.7 View workout
11/24/23 5,000m 19:25.2 1:56.5 View workout
11/24/23 10,000m 19:56.2 1:59.6 View workout
11/24/23 2,000m 7:50.6 1:57.6 View workout
11/20/23 5,000m 19:55.3 1:59.5

minus 20 for.change of foot position

 View workout
11/20/23 10,000m 19:48.6 1:58.8 View workout
11/20/23 2,000m 7:55.2 1:58.8 View workout
11/18/23 10,000m 20:28.4 2:02.8 View workout
11/18/23 5,000m 18:57.6 1:53.7 View workout
11/15/23 10,000m 21:14.1 2:07.4 View workout