Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
10,000m |
20:28.4 |
2:02.8 |
BikeErg |
|
View workout
|
11/18/23 |
5,000m |
18:57.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
21:14.1 |
2:07.4 |
BikeErg |
|
View workout
|
11/15/23 |
5,000m |
18:56.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
11/13/23 |
10,000m |
19:39.1 |
1:57.9 |
BikeErg |
|
View workout
|
11/13/23 |
5,000m |
19:17.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
19:46.7 |
1:58.6 |
BikeErg |
|
View workout
|
11/06/23 |
5,000m |
18:51.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
19:54.4 |
1:59.4 |
BikeErg |
|
View workout
|
11/03/23 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
19:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
10/30/23 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,000m |
4:00.7 |
2:00.3 |
SkiErg |
|
View workout
|
10/21/23 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
462m |
1:58.6 |
2:08.3 |
SkiErg |
|
View workout
|
10/13/23 |
10,000m |
20:59.2 |
2:05.9 |
BikeErg |
|
View workout
|
10/13/23 |
5,000m |
18:57.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
20:20.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,000m |
19:57.4 |
1:59.7 |
BikeErg |
|
View workout
|