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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ralph Corrigan

Log

Date Distance Time Pace Comments Action
10/02/23 10,000m 20:44.8 2:04.4 View workout
09/29/23 2,000m 7:52.6 1:58.1 View workout
09/29/23 10,000m 19:52.4 1:59.2 View workout
09/29/23 5,000m 18:56.8 1:53.6 View workout
09/25/23 10,000m 20:17.9 2:01.7 View workout
09/25/23 5,000m 18:48.3 1:52.8 View workout
09/22/23 1,000m 3:50.3 1:55.1 View workout
09/22/23 10,000m 20:53.9 2:05.3 View workout
09/22/23 5,000m 18:46.2 1:52.6 View workout
09/20/23 2,000m 7:50.3 1:57.5 View workout
09/20/23 10,000m 19:18.3 1:55.8 View workout
09/18/23 10,000m 20:47.3 2:04.7 View workout
09/18/23 5,000m 19:42.7 1:58.2 View workout
09/15/23 2,000m 7:59.0 1:59.7 View workout
09/15/23 10,000m 21:11.5 2:07.1 View workout
09/15/23 5,000m 18:55.4 1:53.5 View workout
09/13/23 2,000m 8:12.6 2:03.1 View workout
09/13/23 10,000m 20:00.6 2:00.0 View workout
09/13/23 5,000m 18:37.4 1:51.7 View workout
09/11/23 2,000m 7:57.9 1:59.4 View workout