Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
2,000m |
7:38.2 |
1:54.5 |
SkiErg |
|
View workout
|
10/06/23 |
1,000m |
3:25.7 |
1:42.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,000m |
7:50.1 |
1:57.5 |
SkiErg |
|
View workout
|
10/02/23 |
5,000m |
18:56.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
20:44.8 |
2:04.4 |
BikeErg |
|
View workout
|
09/29/23 |
2,000m |
7:52.6 |
1:58.1 |
SkiErg |
|
View workout
|
09/29/23 |
10,000m |
19:52.4 |
1:59.2 |
BikeErg |
|
View workout
|
09/29/23 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,000m |
20:17.9 |
2:01.7 |
BikeErg |
|
View workout
|
09/25/23 |
5,000m |
18:48.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,000m |
3:50.3 |
1:55.1 |
SkiErg |
|
View workout
|
09/22/23 |
10,000m |
20:53.9 |
2:05.3 |
BikeErg |
|
View workout
|
09/22/23 |
5,000m |
18:46.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,000m |
7:50.3 |
1:57.5 |
SkiErg |
|
View workout
|
09/20/23 |
10,000m |
19:18.3 |
1:55.8 |
BikeErg |
|
View workout
|
09/18/23 |
10,000m |
20:47.3 |
2:04.7 |
BikeErg |
|
View workout
|
09/18/23 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,000m |
7:59.0 |
1:59.7 |
SkiErg |
|
View workout
|
09/15/23 |
10,000m |
21:11.5 |
2:07.1 |
BikeErg |
|
View workout
|
09/15/23 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|