Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
8,000m |
15:55.6 |
1:59.4 |
BikeErg |
|
View workout
|
02/19/24 |
5,000m |
18:45.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
1,000m |
3:55.2 |
1:57.6 |
SkiErg |
|
View workout
|
02/15/24 |
8,000m |
16:15.0 |
2:01.8 |
BikeErg |
|
View workout
|
02/15/24 |
5,000m |
18:58.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,000m |
3:55.2 |
1:57.6 |
SkiErg |
|
View workout
|
02/13/24 |
8,000m |
15:43.4 |
1:57.9 |
BikeErg |
|
View workout
|
02/13/24 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
8,000m |
16:36.3 |
2:04.5 |
BikeErg |
|
View workout
|
02/09/24 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,000m |
3:52.9 |
1:56.4 |
SkiErg |
|
View workout
|
02/05/24 |
8,000m |
15:53.0 |
1:59.1 |
BikeErg |
|
View workout
|
02/05/24 |
5,000m |
18:55.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,000m |
3:54.2 |
1:57.1 |
SkiErg |
|
View workout
|
01/31/24 |
8,000m |
16:25.9 |
2:03.2 |
BikeErg |
|
View workout
|
01/31/24 |
5,000m |
18:52.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,000m |
3:53.7 |
1:56.8 |
SkiErg |
|
View workout
|
01/29/24 |
8,000m |
16:02.4 |
2:00.3 |
BikeErg |
|
View workout
|
01/29/24 |
5,000m |
18:51.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|