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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
02/21/10 500m 2:46.1 2:46.1

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02/21/10 5,000m 24:34.2 2:27.4

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02/20/10 8,000m 40:07.2 2:30.4

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01/07/10 8,000m 38:43.5 2:25.2

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01/05/10 5,000m 24:06.3 2:24.6

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01/04/10 8,000m 39:08.7 2:26.7

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 View workout
01/02/10 8,000m 39:03.9 2:26.4

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 View workout
12/26/09 8,000m 39:04.8 2:26.5

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 View workout
12/12/09 8,000m 38:31.1 2:24.4

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12/10/09 5,000m 24:02.9 2:24.2

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 View workout
12/09/09 5,000m 24:07.1 2:24.7

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12/08/09 5,000m 23:57.4 2:23.7

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12/02/09 6,000m 28:57.4 2:24.7

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12/01/09 6,000m 29:44.0 2:28.6

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 View workout
11/29/09 6,000m 29:17.3 2:26.4

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11/24/09 5,000m 23:39.6 2:21.9

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11/22/09 8,000m 39:16.8 2:27.3

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11/21/09 6,000m 28:58.8 2:24.9

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11/19/09 5,000m 24:13.1 2:25.3

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 View workout
11/18/09 5,000m 24:22.8 2:26.2

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