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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicola Cuddihy

Log

Date Distance Time Pace Comments Action
07/03/02 5,000m 22:31.5 2:15.1 View workout
06/21/02 2,204m 10:00.0 2:16.1 View workout
06/21/02 2,053m 10:00.0 2:26.1

coaching bloke for brett

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06/17/02 9,462m 45:00.0 2:22.6 View workout
06/09/02 2,000m 8:13.7 2:03.4

Club la Santa Rowing Challenge

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06/03/02 4,116m 20:00.0 2:25.7 View workout
06/03/02 4,136m 20:00.0 2:25.0 View workout
05/22/02 10,000m 47:55.7 2:23.7 View workout
05/10/02 4,228m 20:00.0 2:21.9

res6 1'hard 1'easy

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05/10/02 4,196m 20:00.0 2:22.9 View workout
05/05/02 4,265m 20:00.0 2:20.6 View workout
05/03/02 5,000m 22:32.4 2:15.2 View workout
05/01/02 1,303m 6:00.0 2:18.1

ran 5km before

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05/01/02 1,284m 6:00.0 2:20.1

ran 5km before

 View workout
05/01/02 1,258m 6:00.0 2:23.0

ran 5km before

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04/28/02 2,047m 10:00.0 2:26.5 View workout
04/28/02 1,375m 6:00.0 2:10.9 View workout
04/28/02 1,387m 6:00.0 2:09.7 View workout
04/26/02 10,000m 49:24.0 2:28.2 View workout
04/24/02 1,640m 8:00.0 2:26.3

ran before

 View workout