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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicola Cuddihy

Log

Date Distance Time Pace Comments Action
04/24/02 1,634m 8:00.0 2:26.8

Ran before

 View workout
04/19/02 1,740m 8:00.0 2:17.9 View workout
04/19/02 1,734m 8:00.0 2:18.4 View workout
04/19/02 1,712m 8:00.0 2:20.1 View workout
04/17/02 4,208m 20:00.0 2:22.5 View workout
04/17/02 4,182m 20:00.0 2:23.4 View workout
04/15/02 250m 0:56.4 1:52.8 View workout
04/15/02 250m 0:56.3 1:52.6 View workout
04/15/02 250m 0:56.2 1:52.4 View workout
04/15/02 250m 0:56.3 1:52.6 View workout
04/14/02 5,000m 23:37.7 2:21.7 View workout
04/12/02 2,150m 10:00.0 2:19.5 View workout
04/12/02 2,128m 10:00.0 2:20.9 View workout
04/10/02 4,126m 20:00.0 2:25.4 View workout
04/10/02 4,117m 20:00.0 2:25.7 View workout
04/07/02 2,067m 10:00.0 2:25.1 View workout
04/07/02 2,058m 10:00.0 2:25.7 View workout
04/07/02 2,062m 10:00.0 2:25.4 View workout
04/05/02 1,691m 8:00.0 2:21.9 View workout
04/05/02 1,675m 8:00.0 2:23.2 View workout