Concept2 Logbook | Log for Stuart Kerr

Stuart Kerr

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	5,000m	19:34.9	1:57.4	RowErg	Hwt	v1000m/1:00r...5	View workout
10/14/23	315m	1:28.4	2:20.3	RowErg	Hwt		View workout
09/08/23	5,000m	19:51.6	1:59.1	RowErg	Hwt	5000 m	View workout
09/01/23	10,000m	40:35.8	2:01.7	RowErg	Hwt		View workout
08/30/23	5,000m	19:54.4	1:59.4	RowErg	Hwt	5000 m	View workout
08/26/23	5,000m	20:04.9	2:00.4	RowErg	Hwt	5000 m	View workout
08/23/23	5,000m	20:41.0	2:04.1	RowErg	Hwt	5000 m	View workout
05/31/23	8,000m	32:22.7	2:01.4	RowErg	Hwt		View workout
05/29/23	6,000m	24:08.0	2:00.6	RowErg	Hwt		View workout
05/24/23	7,440m	30:00.0	2:00.9	RowErg	Hwt		View workout
05/23/23	5,000m	19:45.7	1:58.5	RowErg	Hwt		View workout
05/22/23	5,000m	20:26.7	2:02.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts