Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/21	5,053m	30:00.0	2:58.1	RowErg	Lwt	239.2 lbs. 48 3/4 inch waist 256 calories burned 512 cal/hour pace 622 true cal/hour pace 311 true calories burned	View workout
09/04/21	3,257m	20:00.0	3:04.2	RowErg	Lwt	238.8 lbs. 49.0 inch waist 164 calories 492 cal/hour pace 601 true calorie/hour pace 200 true calories burned	View workout
08/30/21	8,479m	1:00:00.0	3:32.2	RowErg	Lwt	243.0 lbs. 49 1/2 inch waist 425 calories burned 542 true calories burned	View workout
08/29/21	2,960m	20:06.4	3:23.7	RowErg	Lwt	241.4 lbs. 49 1/2 inch waist 148 calories 442 cal/hour pace 556 cal/hour true cal/hour pace 186 true calories burned<…	View workout
08/14/21	3,299m	20:00.0	3:01.8	RowErg	Lwt	238.8 lbs. 49 1/2 inch waist 166 calories burned 500 cal/hour pace 203 true cal/burned 609 true cal/hour pace	View workout
08/09/21	8,265m	1:00:00.0	3:37.7	RowErg	Lwt	243.2 lbs. 49 1/2 inch waist 444 calories 561 true calories burned	View workout
08/08/21	4,423m	31:07.8	3:31.1	RowErg	Lwt	241.3 lbs. 49 1/2 221 calories 427 cal/hour pace 554 true cal/hour pace 282 true calories burned	View workout
08/04/21	4,775m	30:00.0	3:08.4	RowErg	Lwt	241.0 lbs. 49 1/2 inch waist 239 calories 479 cal/hour pace 592 true cal/hour pace 296 true calories burned	View workout
08/03/21	0m			RowErg	Lwt	not measured	View workout
08/02/21	0m			RowErg	Lwt	241.0 49 1/2	View workout
08/01/21	0m			RowErg	Lwt	241.0 49 1/2	View workout
07/31/21	0m			RowErg	Lwt	No Measurement.	View workout
07/30/21	4,554m	30:00.0	3:17.6	RowErg	Lwt	242.6 lbs. 49 1/2 inch waist 228 calories 456 cal/hour pace 292 true calories burned	View workout
07/29/21	0m			RowErg	Lwt	243.8 lbs. 49 1/2 inch waist	View workout
07/28/21	0m			RowErg	Lwt	No Measurement.	View workout
07/27/21	0m			RowErg	Lwt	No Measurement.	View workout
07/26/21	0m			RowErg	Lwt	No Measurement.	View workout
07/25/21	0m			RowErg	Lwt	No Measurement.	View workout
07/24/21	0m			RowErg	Lwt	No Measurement.	View workout
07/23/21	0m			RowErg	Lwt	No measurement	View workout

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