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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
12/16/21 5,045m 30:00.0 2:58.3

2390.0 lbs.
49.0 inch waist
256 calories
512 cal/hour pace
622 true calorie/hr. pace
311 true calories burned

 View workout
12/14/21 6,057m 40:11.6 3:19.0

235.2 lbs.
49.0 inch waist
302 calories burned
452 cal/hour pace
555 true cal/hour pace
372 true calories burned

 View workout
12/13/21 4,626m 30:00.0 3:14.5

236.4 lbs.
49.0 inch waist
231 calories
463 cal/hour pace
568 true cal/hour pace
284 true calories burned

 View workout
12/07/21 9,023m 1:00:00.0 3:19.4

235.0 lbs.
48 3/4 inch waist
451 calories
554 true calories

 View workout
12/06/21 0m

236.6 lbs.
49.0 inch waist

 View workout
12/05/21 4,589m 30:00.0 3:16.1

238.0 lbs.
49.0 inch waist
229 calories burned
459 cal/hour pace
567 True Calories/hour per hour
284 True Calories bu…

 View workout
12/04/21 2,093m 13:02.8 3:07.0

237.0 lbs.
49.0 inch waist
104 calories
484 cal/hour pace
590 true cal/hr. pace
128 cal/burned

 View workout
12/03/21 0m

236.2 lbs.
49.0 inch waist

 View workout
12/02/21 0m

238.6 lbs.
48 3/4 inch waist

 View workout
11/16/21 4,698m 30:00.0 3:11.5

241.4 lbs.
49 1/2 inch waist
235 calories
471 cal/hr. pace
584 true cal/hr pace
292 true calories burned

 View workout
11/14/21 5,070m 30:00.0 2:57.5

240.6 lbs.
49.0 inch waist
257 cal/hour pace
627 true pace 513
314 true caloris burn

 View workout
11/13/21 5,057m 30:00.0 2:57.9

240.6 lbs.
49.0 inch waist
256 calories
513 cal/hour pace
625 true cal/hour pace
313 true calories burned during row<…

 View workout
11/09/21 4,958m 30:00.0 3:01.5

240.6 lbs.
49.0 inch waist
250 calories
500 cal/hour pace
612 true cal/hr. pace
306 true calories burned

 View workout
11/01/21 9,539m 1:00:00.0 3:08.6

239.8 lbs.
49 1/2 inch waist
479 calories
590 true calories

 View workout
10/30/21 9,479m 1:00:00.0 3:09.8

242.2 lbs.
49 1/2 inch waist
475 cal/hr.
475 cal burned
590 true cal/hr.
590 true calories burned

 View workout
10/29/21 5,243m 30:00.0 2:51.6

242.2 lbs.
49 1/2 inch waist
269 calories
538 cal/hour pace
653 true cal/hr. pace
327 true calories

 View workout
10/28/21 4,110m 26:31.8 3:13.6

239.8 lbs.
49 1/4 inch waist
205 calories
465 cal/hr. pace
576 true cal/hr pace
255 true calories burned

 View workout
10/25/21 13,649m 1:30:00.0 3:17.8

239.8 lbs.
49.0 inch waist
683 calories
455 cal/hour pace
566 true cal/hour pace
849 true calories burned

 View workout
10/24/21 6,223m 40:09.2 3:13.5

239.8 lbs.
49.0 inch waist
311 calories
466 cal/hr burn rate
577 true cal/hr burn rate
386 true calories burned

 View workout
10/23/21 5,120m 30:00.0 2:55.7

239.8 lbs.
49.0 inch waist
260 calories
521 cal/hr. Pace
632 true cal/hr pace
316 true calories burned

 View workout