Mel Gurry

Log

Date Distance Time Pace Comments Action
07/22/21 0m

239.6 lbs.
49.0 inch waist

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07/21/21 0m

239.6
49 1/2

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07/20/21 0m

no weight

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07/19/21 3,280m 20:00.0 3:02.9

239.6 lbs.
49 1/2 inch waist
165 calories
496 cal/hour pace
607 true cal/hour pace
true calories burned

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07/18/21 9,061m 1:00:00.0 3:18.6

241.4 lbs.
49 1/2 inch waist
453 calories
567 true calories burned

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07/17/21 3,234m 20:00.0 3:05.5

238.0 lbs.
49.0 inch waist
162 calories
488 cal/hour pace; 596 cal/hour if 175lbs.
199 true calories burned

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07/16/21 8,833m 1:00:00.0 3:23.7

238.0 lbs.
49 1/4 inch waist
442 calories
550 true calories burned

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07/15/21 0m

238.8 lbs.
49.0 inch waist

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07/14/21 0m

No weight

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07/13/21 0m

241.8 lbs.
49 1/2 inch waist

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07/12/21 3,329m 23:11.9 3:29.0

244.0 lbs.
49 1/2 inch waist
166 calories
431 cal/hour pace
212 calories burned

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07/11/21 3,400m 20:00.0 2:56.4

243.2 lbs.
49 1/2 inch waist
173 calories
290 true calories burned

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07/10/21 0m

244.8 lbs. Cathy
49 1/2 inch waist

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07/09/21 8,540m 1:00:00.0 3:30.7

243.2 lbs.
49 1/2 inch waist
428 calories
545 true calories burned

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07/08/21 8,418m 1:00:00.0 3:33.8

244.0 lbs.
49 1/2 inch waist
423 calories
541 true calories burned

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07/07/21 8,305m 1:00:00.0 3:36.7

247.2 lbs.
50 inch waist
418 calories
542 true calories burned

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07/06/21 8,097m 1:00:00.0 3:42.3

245.6 lbs.
49 1/2 inch waist
409 calories
530 true calories burned

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07/05/21 0m

242.5 lbs.
49 1/2 inch waist

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07/04/21 0m

242.0 lbs.
49 1/2 inch waist

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07/03/21 0m

No weight or waist.

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