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Log

Date Workout Score Ave Comments Action
07/25/23 3000m 14:45.0 2:27.5

3000 m

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07/24/23 v10c/1:00r...6 3,074m 1:58.9 View workout
07/24/23 3000m 16:03.6 2:40.6

3000 m

 View workout
07/19/23 10000m 42:37.1 2:07.8 View workout
07/17/23 10:00 1,996m 2:30.3 View workout
07/17/23 v750m/2:00r...5 3,750m 1:58.5 View workout
07/17/23 10:00 1,783m 2:48.2 View workout
07/15/23 20:04 4,413m 2:16.5 View workout
07/14/23 16:56 3,816m 2:13.1 View workout
07/10/23 v3000m/2:00r...7 9,635m 2:22.5

escala invertida

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06/29/23 5000m 21:11.3 2:07.1 View workout
06/28/23 v1000m/0:10r...3 8,000m 2:18.8 View workout
06/27/23 12000m 57:51.6 2:24.6 View workout
06/15/23 3000m 15:31.9 2:35.3 View workout
06/15/23 6000m 25:39.8 2:08.3 View workout
06/13/23 3000m 15:22.6 2:33.7

3000 m

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06/13/23 1000m 3:46.2 1:53.1 View workout
06/13/23 3000m 15:37.8 2:36.3

3000 m

 View workout
06/08/23 30:00 6,911m 2:10.2 View workout
06/08/23 3000m 15:39.1 2:36.5 View workout
06/06/23 700c 53:04.9 2:16.2 View workout
06/06/23 3000m 16:40.5 2:46.7 View workout
06/05/23 9:37 1,745m 2:45.5 View workout
06/05/23 10000m 47:07.7 2:21.3 View workout
06/01/23 v3:00/r...9 3,973m 2:15.9

3a20 2a22 1a28 2.30rest

 View workout