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Kevin McNerney

Log

Date Workout Score Ave Comments Action
11/01/23 25:00 6,064m 2:03.6 View workout
11/01/23 v3:00/1:00r...1 672m 2:13.9 View workout
10/31/23 v250m/0:45r...12 3,000m 1:47.4 View workout
10/29/23 v1500m/3:00r...3 3,000m 2:04.1

This was after 20 sets of steps at the state capital and 5 sets of 10 pull ups and also 10 miles on the bike. Legs felt like shit.

 View workout
10/26/23 25:00 6,135m 2:02.2 View workout
10/25/23 5x2:00/2:00r 2,674m 1:52.1 View workout
10/24/23 24:00 5,671m 2:06.9 View workout
10/12/23 5:00 1,193m 2:05.7 View workout
10/12/23 2x10:00/3:00r 5,007m 1:59.8 View workout
10/10/23 30:00 7,269m 2:03.8 View workout
10/10/23 3:00 689m 2:10.6 View workout
10/06/23 22:00 5,220m 2:06.4 View workout
10/05/23 v3:00/1:30r...4 2,639m 1:53.6 View workout
10/05/23 2x1000m/2:00r 7:45.2 1:56.3 View workout
10/05/23 3:00 682m 2:11.9 View workout
10/03/23 8x1:00/2:00r 2,269m 1:45.7 View workout
10/03/23 3:00 712m 2:06.4 View workout
10/02/23 12:00 2,794m 2:08.8 View workout
10/01/23 20:00 4,540m 2:12.1 View workout
09/29/23 30:00 7,152m 2:05.8 View workout
09/27/23 5x3:00/1:30r 3,784m 1:58.9 View workout
09/26/23 25:00 5,729m 2:10.9 View workout
09/19/23 2x10:00/4:00r 5,055m 1:58.6 View workout
09/17/23 12:00 2,884m 2:04.8 View workout
09/17/23 20:20 5,021m 2:01.5 View workout