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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Molly Fane

Log

Date Distance Time Pace Comments Action
12/15/23 1,436m 8:33.4 2:58.7 View workout
12/15/23 2,895m 20:01.2 3:27.4 View workout
12/15/23 4,303m 49:43.4 5:46.6

AN2 (MAX) 5x3(100m/1' off but at 2:10-2:15 split) 7' rest SR MAX/Power

 View workout
12/14/23 847m 5:42.0 3:21.8 View workout
12/14/23 9,321m 36:00.0 1:55.8 View workout
12/14/23 5,214m 26:14.0 2:30.9 View workout
12/13/23 2,000m 7:07.1 1:46.7 View workout
12/13/23 326m 2:01.9 3:06.9 View workout
12/13/23 4,311m 20:40.4 2:23.8 View workout
12/13/23 1,601m 10:41.5 3:20.3 View workout
12/13/23 254m 1:50.7 3:37.9 View workout
12/12/23 7,147m 30:00.0 2:05.9 View workout
12/11/23 8,000m 33:46.7 2:06.6 View workout
12/11/23 591m 3:17.0 2:46.6 View workout
12/11/23 1,703m 6:00.0 1:45.6 View workout
12/11/23 1,709m 6:00.0 1:45.3 View workout
12/11/23 4,491m 23:14.9 2:35.2 View workout
12/11/23 1,612m 10:54.4 3:22.9 View workout
12/09/23 4,000m 14:35.9 1:49.4 View workout
12/09/23 2,305m 10:31.2 2:16.9 View workout