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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Molly Fane

Log

Date Distance Time Pace Comments Action
12/05/23 2,275m 8:00.0 1:45.4 View workout
12/05/23 4,854m 22:48.1 2:20.9 View workout
12/05/23 810m 4:26.3 2:44.3 View workout
12/05/23 1,027m 5:09.7 2:30.7 View workout
12/02/23 14,050m 1:00:00.0 2:08.1 View workout
12/01/23 6,490m 30:04.9 2:19.0 View workout
12/01/23 1,603m 10:03.4 3:08.2 View workout
12/01/23 2,000m 7:02.7 1:45.6 View workout
12/01/23 799m 5:06.2 3:11.6 View workout
12/01/23 849m 5:00.0 2:56.6 View workout
12/01/23 4,852m 22:47.2 2:20.8

structured warm up (before 2k)

 View workout
11/29/23 1,000m 3:56.2 1:58.1 View workout
11/29/23 500m 1:39.4 1:39.4 View workout
11/29/23 1,000m 3:47.1 1:53.5 View workout
11/29/23 1,500m 5:38.3 1:52.7 View workout
11/29/23 2,000m 7:16.6 1:49.1 View workout
11/29/23 4,354m 20:18.1 2:19.8 View workout
11/28/23 3,679m 14:00.0 1:54.1 View workout
11/28/23 2,651m 10:00.0 1:53.1 View workout
11/28/23 4,722m 22:58.0 2:25.9 View workout