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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Wilson

Log

Date Distance Time Pace Comments Action
11/13/24 2,522m 10:00.0 1:58.9 View workout
11/06/24 6,000m 24:52.0 2:04.3 View workout
10/17/24 6,175m 25:00.0 2:01.4 View workout
10/15/24 2,146m 8:16.4 1:55.6 View workout
10/10/24 4,046m 16:00.0 1:58.6 View workout
10/09/24 2,617m 10:00.0 1:54.6 View workout
10/09/24 258m 1:00.0 1:56.2 View workout
10/07/24 4,801m 20:00.0 2:04.9 View workout
10/02/24 3,019m 12:00.0 1:59.2 View workout
09/30/24 3,514m 14:00.0 1:59.5 View workout
09/27/24 4,116m 16:40.0 2:01.4 View workout
09/25/24 4,916m 21:00.0 2:08.1 View workout
09/24/24 5,922m 25:00.0 2:06.6 View workout
09/23/24 4,853m 20:56.7 2:09.4 View workout
09/20/24 3,000m 11:46.6 1:57.7 View workout
09/18/24 3,246m 13:00.0 2:00.1 View workout
09/17/24 4,707m 19:00.0 2:01.0 View workout
09/16/24 2,722m 10:02.5 1:50.6 View workout
09/13/24 6,000m 25:18.1 2:06.5 View workout
09/12/24 5,000m 21:07.6 2:06.7 View workout