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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Wilson

Log

Date Distance Time Pace Comments Action
09/23/23 3,698m 15:00.0 2:01.6 View workout
09/22/23 3,000m 11:39.1 1:56.5 View workout
09/21/23 4,798m 20:28.3 2:08.0 View workout
09/20/23 5,000m 22:08.3 2:12.8 View workout
09/17/23 3,750m 16:00.0 2:08.0 View workout
09/11/23 6,000m 25:59.8 2:09.9 View workout
09/10/23 2,998m 12:00.0 2:00.0 View workout
09/06/23 5,000m 22:00.1 2:12.0 View workout
08/31/23 3,000m 13:29.2 2:14.8 View workout
08/30/23 4,560m 21:00.0 2:18.1 View workout
08/28/23 5,274m 25:03.0 2:22.4 View workout
07/30/23 4,000m 17:12.1 2:09.0 View workout
07/28/23 359m 1:32.3 2:08.5 View workout
07/27/23 3,144m 12:00.0 1:54.5 View workout
07/24/23 3,221m 13:13.5 2:03.1 View workout
07/23/23 2,559m 10:00.0 1:57.2 View workout
07/22/23 5,000m 21:11.4 2:07.1 View workout
07/21/23 4,660m 20:00.0 2:08.7 View workout
07/20/23 3,554m 15:00.0 2:06.6 View workout
07/18/23 4,582m 19:00.0 2:04.3 View workout