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Log

Date Distance Time Pace Comments Action
05/13/24 1,593m 4:16.5 2:41.0

10k
app.erg.zone

 View workout
05/10/24 10,000m 22:49.8 2:16.9

10k
app.erg.zone

 View workout
05/08/24 10,000m 20:37.5 2:03.7

10k
app.erg.zone

 View workout
05/04/24 10,000m 24:32.8 2:27.2

10k
app.erg.zone

 View workout
05/02/24 1,500m 6:55.3 2:18.4

1.5k
app.erg.zone

 View workout
05/02/24 5,000m 12:07.7 2:25.5

5k
app.erg.zone

 View workout
05/01/24 1,500m 6:53.8 2:17.9

1.5k
app.erg.zone

 View workout
05/01/24 5,000m 12:19.5 2:27.9

5k
app.erg.zone

 View workout
04/28/24 1,500m 6:56.2 2:18.7

1.5k
app.erg.zone

 View workout
04/28/24 5,000m 11:56.0 2:23.2

5k
app.erg.zone

 View workout
04/26/24 10,000m 24:53.8 2:29.3

10k
app.erg.zone

 View workout
04/25/24 10,000m 24:55.8 2:29.5

10k
app.erg.zone

 View workout
04/22/24 4,000m 17:54.0 2:14.2

4 x 1k 4 min rest
app.erg.zone

 View workout
04/22/24 1,500m 7:18.5 2:26.1

1.5k
app.erg.zone

 View workout
04/11/24 4,000m 16:49.3 2:06.1

4 x 1k 4 min rest
app.erg.zone

 View workout
04/11/24 1,500m 7:14.2 2:24.7

1.5k
app.erg.zone

 View workout
04/08/24 3,000m 11:28.8 1:54.8 View workout
04/08/24 1,500m 7:27.1 2:29.0 View workout
04/06/24 6,436m 30:00.0 2:19.8

30 min
app.erg.zone

 View workout
04/04/24 3,000m 11:57.8 1:59.6

6x500m + 2min rest
app.erg.zone

 View workout