Tim Sillitoe

Log

Date Distance Time Pace Comments Action
03/07/24 1,500m 7:16.4 2:25.4

1.5k
app.erg.zone

View workout
03/05/24 6,416m 30:00.0 2:20.2

30 min
app.erg.zone

View workout
03/04/24 4,000m 16:36.3 2:04.5

8x500m + 2min rest
app.erg.zone

View workout
03/04/24 1,500m 7:14.6 2:24.8

1.5k
app.erg.zone

View workout
03/02/24 6,408m 30:00.0 2:20.4

30 min
app.erg.zone

View workout
02/29/24 3,000m 11:55.2 1:59.2

12 x 250m with 1:15 rest
app.erg.zone

View workout
02/29/24 1,500m 7:09.8 2:23.2

1.5k
app.erg.zone

View workout
02/27/24 6,333m 30:00.0 2:22.1

30 min
app.erg.zone

View workout
02/26/24 4,000m 16:37.8 2:04.7

8x500m + 2min rest
app.erg.zone

View workout
02/26/24 1,500m 7:20.1 2:26.7

1.5k
app.erg.zone

View workout
02/24/24 6,373m 30:00.0 2:21.2

30 min
app.erg.zone

View workout
02/22/24 6,324m 30:00.0 2:22.3

30 min
app.erg.zone

View workout
02/20/24 6,308m 30:00.0 2:22.6

30 min
app.erg.zone

View workout
02/18/24 5,000m 21:09.2 2:06.9

5k
app.erg.zone

View workout
02/18/24 1,500m 7:16.7 2:25.5

1.5k
app.erg.zone

View workout
02/15/24 7,000m 32:33.9 2:19.5

7k
app.erg.zone

View workout
02/14/24 10,000m 46:32.0 2:19.6

10k
app.erg.zone

View workout
02/12/24 10,000m 46:35.5 2:19.7

10k
app.erg.zone

View workout
02/10/24 10,000m 44:25.6 2:13.2

10k
app.erg.zone

View workout
02/09/24 10,000m 46:14.7 2:18.7

10k
app.erg.zone

View workout