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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Sillitoe

Log

Date Distance Time Pace Comments Action
02/08/24 10,000m 45:53.8 2:17.6

10k
app.erg.zone

 View workout
02/06/24 10,000m 46:32.6 2:19.6

10k
app.erg.zone

 View workout
02/05/24 10,000m 45:26.7 2:16.3

10k
app.erg.zone

 View workout
02/03/24 10,000m 46:19.4 2:18.9

10k
app.erg.zone

 View workout
01/31/24 10,000m 46:23.9 2:19.1

10k
app.erg.zone

 View workout
01/29/24 10,000m 46:29.4 2:19.4

10k
app.erg.zone

 View workout
01/28/24 5,000m 20:35.0 2:03.5

5k
app.erg.zone

 View workout
01/28/24 1,500m 7:20.6 2:26.8

1.5k
app.erg.zone

 View workout
01/26/24 4,000m 17:42.5 2:12.8

4 x 1k 4 min rest
app.erg.zone

 View workout
01/26/24 1,500m 7:34.9 2:31.6

1.5k
app.erg.zone

 View workout
01/24/24 4,000m 17:42.9 2:12.8

4 x 1k 4 min rest
app.erg.zone

 View workout
01/24/24 1,500m 7:13.6 2:24.5

1.5k
app.erg.zone

 View workout
01/22/24 4,000m 17:04.8 2:08.1

8x500m + 2min rest
app.erg.zone

 View workout
01/22/24 1,500m 7:19.6 2:26.5

1.5k
app.erg.zone

 View workout
01/21/24 4,000m 17:50.3 2:13.7

4 x 1k 4 min rest
app.erg.zone

 View workout
01/21/24 1,500m 7:27.3 2:29.1

1.5k
app.erg.zone

 View workout
01/20/24 1,344m 6:30.0 2:25.0 View workout
01/20/24 2,000m 7:43.2 1:55.8 View workout
01/18/24 5,000m 22:33.0 2:15.3

5k
app.erg.zone

 View workout
01/17/24 4,000m 17:10.5 2:08.8

8x500m + 2min rest
app.erg.zone

 View workout