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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Sillitoe

Log

Date Distance Time Pace Comments Action
01/17/24 1,500m 7:16.6 2:25.5

1.5k
app.erg.zone

 View workout
01/14/24 4,000m 17:51.9 2:13.9

4 x 1k 5 min rest
app.erg.zone

 View workout
01/14/24 1,500m 7:27.1 2:29.0

1.5k
app.erg.zone

 View workout
01/11/24 3,000m 12:22.5 2:03.7

12 x 250m with 1:15 rest
app.erg.zone

 View workout
01/11/24 1,500m 7:29.2 2:29.7

1.5k
app.erg.zone

 View workout
01/10/24 1,000m 4:57.2 2:28.6 View workout
01/10/24 6,516m 32:35.6 2:30.0 View workout
01/08/24 8,000m 38:49.5 2:25.5 View workout
01/06/24 5,000m 20:46.2 2:04.6 View workout
01/06/24 1,500m 7:47.8 2:35.9 View workout
01/05/24 8,000m 39:15.1 2:27.1 View workout
01/04/24 8,000m 38:35.7 2:24.7 View workout
01/02/24 8,000m 37:46.4 2:21.6 View workout
01/01/24 8,000m 38:05.1 2:22.8 View workout
12/30/23 8,000m 38:37.6 2:24.8 View workout
12/29/23 6,000m 28:57.1 2:24.7 View workout
12/28/23 4,143m 19:54.5 2:24.1 View workout
12/24/23 7,000m 33:15.1 2:22.5 View workout
12/24/23 3,017m 14:43.8 2:26.4 View workout
12/23/23 10,000m 48:03.1 2:24.1 View workout