Tim Sillitoe

Log

Date Workout Score Ave Comments Action
05/02/24 1500m 6:55.3 2:18.4

1.5k
app.erg.zone

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05/02/24 5000m 12:07.7 2:25.5

5k
app.erg.zone

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05/01/24 1500m 6:53.8 2:17.9

1.5k
app.erg.zone

View workout
05/01/24 5000m 12:19.5 2:27.9

5k
app.erg.zone

View workout
04/28/24 1500m 6:56.2 2:18.7

1.5k
app.erg.zone

View workout
04/28/24 5000m 11:56.0 2:23.2

5k
app.erg.zone

View workout
04/26/24 10000m 24:53.8 2:29.3

10k
app.erg.zone

View workout
04/25/24 10000m 24:55.8 2:29.5

10k
app.erg.zone

View workout
04/22/24 4x1000m/4:00r 17:54.0 2:14.2

4 x 1k 4 min rest
app.erg.zone

View workout
04/22/24 1500m 7:18.5 2:26.1

1.5k
app.erg.zone

View workout
04/11/24 4x1000m/4:00r 16:49.3 2:06.1

4 x 1k 4 min rest
app.erg.zone

View workout
04/11/24 1500m 7:14.2 2:24.7

1.5k
app.erg.zone

View workout
04/08/24 12x250m/1:15r 11:28.8 1:54.8 View workout
04/08/24 1500m 7:27.1 2:29.0 View workout
04/06/24 30:00 6,436m 2:19.8

30 min
app.erg.zone

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04/04/24 6x500m/2:00r 11:57.8 1:59.6

6x500m + 2min rest
app.erg.zone

View workout
04/04/24 1500m 7:10.1 2:23.3

1.5k
app.erg.zone

View workout
04/02/24 30:00 6,565m 2:17.0

30 min
app.erg.zone

View workout
04/01/24 6x500m/2:00r 11:55.9 1:59.3

6x500m + 2min rest
app.erg.zone

View workout
04/01/24 1500m 7:04.2 2:21.4

1.5k
app.erg.zone

View workout
03/30/24 30:00 6,530m 2:17.8

30 min
app.erg.zone

View workout
03/26/24 30:00 6,677m 2:14.7

30 min
app.erg.zone

View workout
03/24/24 1500m 6:55.0 2:18.3

1.5k
app.erg.zone

View workout
03/23/24 30:00 6,529m 2:17.8

30 min
app.erg.zone

View workout
03/22/24 1500m 6:44.4 2:14.8

1.5k
app.erg.zone

View workout