Tim Sillitoe

Log

Date Workout Score Ave Comments Action
03/05/24 30:00 6,416m 2:20.2

30 min
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03/04/24 8x500m/2:00r 16:36.3 2:04.5

8x500m + 2min rest
app.erg.zone

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03/04/24 1500m 7:14.6 2:24.8

1.5k
app.erg.zone

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03/02/24 30:00 6,408m 2:20.4

30 min
app.erg.zone

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02/29/24 12x250m/1:15r 11:55.2 1:59.2

12 x 250m with 1:15 rest
app.erg.zone

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02/29/24 1500m 7:09.8 2:23.2

1.5k
app.erg.zone

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02/27/24 30:00 6,333m 2:22.1

30 min
app.erg.zone

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02/26/24 8x500m/2:00r 16:37.8 2:04.7

8x500m + 2min rest
app.erg.zone

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02/26/24 1500m 7:20.1 2:26.7

1.5k
app.erg.zone

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02/24/24 30:00 6,373m 2:21.2

30 min
app.erg.zone

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02/22/24 30:00 6,324m 2:22.3

30 min
app.erg.zone

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02/20/24 30:00 6,308m 2:22.6

30 min
app.erg.zone

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02/18/24 5000m 21:09.2 2:06.9

5k
app.erg.zone

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02/18/24 1500m 7:16.7 2:25.5

1.5k
app.erg.zone

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02/15/24 7000m 32:33.9 2:19.5

7k
app.erg.zone

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02/14/24 10000m 46:32.0 2:19.6

10k
app.erg.zone

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02/12/24 10000m 46:35.5 2:19.7

10k
app.erg.zone

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02/10/24 10000m 44:25.6 2:13.2

10k
app.erg.zone

View workout
02/09/24 10000m 46:14.7 2:18.7

10k
app.erg.zone

View workout
02/08/24 10000m 45:53.8 2:17.6

10k
app.erg.zone

View workout
02/06/24 10000m 46:32.6 2:19.6

10k
app.erg.zone

View workout
02/05/24 10000m 45:26.7 2:16.3

10k
app.erg.zone

View workout
02/03/24 10000m 46:19.4 2:18.9

10k
app.erg.zone

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01/31/24 10000m 46:23.9 2:19.1

10k
app.erg.zone

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01/29/24 10000m 46:29.4 2:19.4

10k
app.erg.zone

View workout