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Log

Date Workout Score Ave Comments Action
01/14/24 4x1000m/5:00r 17:51.9 2:13.9

4 x 1k 5 min rest
app.erg.zone

 View workout
01/14/24 1500m 7:27.1 2:29.0

1.5k
app.erg.zone

 View workout
01/11/24 12x250m/1:15r 12:22.5 2:03.7

12 x 250m with 1:15 rest
app.erg.zone

 View workout
01/11/24 1500m 7:29.2 2:29.7

1.5k
app.erg.zone

 View workout
01/10/24 1000m 4:57.2 2:28.6 View workout
01/10/24 32:35.6 6,516m 2:30.0 View workout
01/08/24 8000m 38:49.5 2:25.5 View workout
01/06/24 5000m 20:46.2 2:04.6 View workout
01/06/24 1500m 7:47.8 2:35.9 View workout
01/05/24 8000m 39:15.1 2:27.1 View workout
01/04/24 8000m 38:35.7 2:24.7 View workout
01/02/24 8000m 37:46.4 2:21.6 View workout
01/01/24 8000m 38:05.1 2:22.8 View workout
12/30/23 8000m 38:37.6 2:24.8 View workout
12/29/23 6000m 28:57.1 2:24.7 View workout
12/28/23 4143m 19:54.5 2:24.1 View workout
12/24/23 7000m 33:15.1 2:22.5 View workout
12/24/23 14:43 3,017m 2:26.4 View workout
12/23/23 10000m 48:03.1 2:24.1 View workout
12/22/23 10000m 47:45.2 2:23.2 View workout
12/20/23 8000m 38:24.2 2:24.0 View workout
12/17/23 8000m 38:06.2 2:22.8 View workout
12/15/23 8000m 38:34.9 2:24.6 View workout
12/11/23 6000m 28:42.6 2:23.5 View workout
12/10/23 6000m 29:01.4 2:25.1 View workout