Tim Sillitoe

Log

Date Workout Score Ave Comments Action
03/20/24 1500m 7:06.5 2:22.1

1.5k
app.erg.zone

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03/19/24 10000m 46:30.0 2:19.5

10k
app.erg.zone

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03/17/24 8x500m/2:00r 16:27.9 2:03.4

8x500m + 2min rest
app.erg.zone

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03/17/24 1500m 7:19.3 2:26.4

1.5k
app.erg.zone

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03/15/24 30:00 6,439m 2:19.7

30 min
app.erg.zone

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03/14/24 30:00 6,414m 2:20.3

30 min
app.erg.zone

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03/09/24 1000m 3:39.9 1:49.9

Land Ahoy 1km sprint

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03/08/24 30:00 6,324m 2:22.3

30 min
app.erg.zone

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03/07/24 12x250m/1:15r 11:56.0 1:59.3

12 x 250m with 1:15 rest
app.erg.zone

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03/07/24 1500m 7:16.4 2:25.4

1.5k
app.erg.zone

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03/05/24 30:00 6,416m 2:20.2

30 min
app.erg.zone

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03/04/24 8x500m/2:00r 16:36.3 2:04.5

8x500m + 2min rest
app.erg.zone

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03/04/24 1500m 7:14.6 2:24.8

1.5k
app.erg.zone

View workout
03/02/24 30:00 6,408m 2:20.4

30 min
app.erg.zone

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02/29/24 12x250m/1:15r 11:55.2 1:59.2

12 x 250m with 1:15 rest
app.erg.zone

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02/29/24 1500m 7:09.8 2:23.2

1.5k
app.erg.zone

View workout
02/27/24 30:00 6,333m 2:22.1

30 min
app.erg.zone

View workout
02/26/24 8x500m/2:00r 16:37.8 2:04.7

8x500m + 2min rest
app.erg.zone

View workout
02/26/24 1500m 7:20.1 2:26.7

1.5k
app.erg.zone

View workout
02/24/24 30:00 6,373m 2:21.2

30 min
app.erg.zone

View workout
02/22/24 30:00 6,324m 2:22.3

30 min
app.erg.zone

View workout
02/20/24 30:00 6,308m 2:22.6

30 min
app.erg.zone

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02/18/24 5000m 21:09.2 2:06.9

5k
app.erg.zone

View workout
02/18/24 1500m 7:16.7 2:25.5

1.5k
app.erg.zone

View workout
02/15/24 7000m 32:33.9 2:19.5

7k
app.erg.zone

View workout