Tim Sillitoe

Log

Date Distance Time Pace Comments Action
04/06/24 6,436m 30:00.0 2:19.8

30 min
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04/04/24 3,000m 11:57.8 1:59.6

6x500m + 2min rest
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04/04/24 1,500m 7:10.1 2:23.3

1.5k
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04/02/24 6,565m 30:00.0 2:17.0

30 min
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04/01/24 3,000m 11:55.9 1:59.3

6x500m + 2min rest
app.erg.zone

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04/01/24 1,500m 7:04.2 2:21.4

1.5k
app.erg.zone

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03/30/24 6,530m 30:00.0 2:17.8

30 min
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03/26/24 6,677m 30:00.0 2:14.7

30 min
app.erg.zone

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03/24/24 1,500m 6:55.0 2:18.3

1.5k
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03/23/24 6,529m 30:00.0 2:17.8

30 min
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03/22/24 1,500m 6:44.4 2:14.8

1.5k
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View workout
03/20/24 1,500m 7:06.5 2:22.1

1.5k
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03/19/24 10,000m 46:30.0 2:19.5

10k
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03/17/24 4,000m 16:27.9 2:03.4

8x500m + 2min rest
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View workout
03/17/24 1,500m 7:19.3 2:26.4

1.5k
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View workout
03/15/24 6,439m 30:00.0 2:19.7

30 min
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03/14/24 6,414m 30:00.0 2:20.3

30 min
app.erg.zone

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03/09/24 1,000m 3:39.9 1:49.9

Land Ahoy 1km sprint

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03/08/24 6,324m 30:00.0 2:22.3

30 min
app.erg.zone

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03/07/24 3,000m 11:56.0 1:59.3

12 x 250m with 1:15 rest
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View workout