Alan McDonogh

Log

Date Workout Score Ave Comments Action
07/20/24 14:39 3,072m 2:23.1

Rowed on EXR: EXR | Just Row on Bled

View workout
07/20/24 31:48 7,084m 2:14.6

Rowed on EXR: EXR | Just Row on Bled

View workout
07/19/24 16:00 3,544m 2:15.4

Rowed on EXR: EXR | Just Row in Henley

View workout
07/18/24 36:18 8,569m 2:07.1

Rowed on EXR: Row with the Devs | Desert Edition

View workout
07/18/24 10:11 2,037m 2:30.1

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/16/24 22:35 5,054m 2:14.1

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/14/24 46:48 10,617m 2:12.2

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/14/24 23:40 5,050m 2:20.6

Rowed on EXR: EXR | Just Row on EXR World

View workout
07/13/24 25:07 5,427m 2:18.8

Rowed on EXR: EXR | Just Row on Lake EXR

View workout
07/11/24 v25c/1:00r...12 4,117m 1:52.1 View workout
07/11/24 17:28 3,748m 2:19.8

Rowed on EXR: EXR | Just Row on Bled

View workout
07/10/24 45:09 10,219m 2:12.5

Rowed on EXR: EXR | Just Row on Bled

View workout
07/09/24 31:34 7,056m 2:14.2

Rowed on EXR: EXR | Just Row on Lake EXR

View workout
07/08/24 31:32 7,112m 2:13.0

Rowed on EXR: EXR | Just Row in Henley

View workout
07/06/24 46:52 11,041m 2:07.3

Rowed on EXR: Community Row

View workout
07/06/24 10:58 2,266m 2:25.2

Rowed on EXR: EXR | Just Row on Lake EXR

View workout
07/04/24 29:25 6,637m 2:12.9

Rowed on EXR: EXR | Just Row in Henley

View workout
07/02/24 25:43 5,560m 2:18.7

Rowed on EXR: EXR | Just Row on Lake EXR

View workout
06/29/24 24:59 5,554m 2:15.0

Rowed on EXR: EXR | Just Row on Bled

View workout
06/29/24 31:44 7,074m 2:14.5

Rowed on EXR: EXR | Just Row on Bled

View workout
06/27/24 46:30 10,554m 2:12.2

Rowed on EXR: EXR | Just Row in Boston

View workout
06/26/24 v1000m/r...8 8,026m 2:12.0

Rowed on EXR: EXR | Aerobic Capacity 2 on Lake EXR - Aerobic Capacity 2

View workout
06/25/24 30:54 7,079m 2:11.0

Rowed on EXR: EXR | Just Row on Bled

View workout
06/23/24 32:05 7,535m 2:07.7

Rowed on EXR: Sunset Row with RowAlong

View workout
06/23/24 14:31 3,156m 2:18.1

Rowed on EXR: EXR | Just Row on Lake EXR

View workout