Alan McDonogh

Log

Date Workout Score Ave Comments Action
05/26/24 11:26 2,500m 2:17.2

Rowed on EXR: Temple Island Shortcut 2024-05-26

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05/26/24 5:23 986m 2:44.2

Rowed on EXR: Temple Island Shortcut 2024-05-26

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05/25/24 48:38 11,267m 2:09.5

Rowed on EXR: Community Row

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05/25/24 12:51 2,571m 2:30.0

Rowed on EXR: Full Circle 2024-05-25

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05/25/24 24:05 5,158m 2:20.0

Rowed on EXR: Full Circle 2024-05-25

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05/22/24 18:00 4,045m 2:13.5

Rowed on EXR: Henley Loop 2024-05-22

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05/20/24 v20c/3:29r...3 832m 1:56.6 View workout
05/20/24 v10c/0:19r...1 158m 2:08.1 View workout
05/20/24 8:07 1,636m 2:28.9 View workout
05/19/24 32:20 7,527m 2:08.9

Rowed on EXR: Rise & Row with RowAlong

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05/19/24 12:40 2,442m 2:35.7

Rowed on EXR: Déjà Vu 2024-05-19

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05/18/24 47:02 11,027m 2:07.9

Rowed on EXR: Community Row

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05/18/24 17:06 3,657m 2:20.2

Rowed on EXR: Temple Island Shortcut 2024-05-18

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05/15/24 16:26 3,593m 2:17.2

Rowed on EXR: Temple Island Shortcut 2024-05-15

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05/12/24 34:36 8,033m 2:09.2

Rowed on EXR: Sunset Row with RowAlong

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05/11/24 1:02:15 13,301m 2:20.4

Rowed on EXR: Row to Riches

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05/10/24 24:19 5,132m 2:22.2

Rowed on EXR: Temple Island Shortcut 2024-05-10

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05/08/24 28:06 4,044m 3:28.4

Rowed on EXR: Full Circle 2024-05-08

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05/07/24 16:17 3,274m 2:29.2

Rowed on EXR: Henley Loop 2024-05-07

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05/06/24 25:12 5,541m 2:16.5

Rowed on EXR: Henley Loop 2024-05-06

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05/05/24 25:08 5,637m 2:13.7

Rowed on EXR: Henley Loop 2024-05-05

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05/04/24 46:57 11,044m 2:07.5

Rowed on EXR: Community Row

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04/30/24 v2:30/0:30r...10 6,314m 1:58.7 View workout
04/30/24 10:14 2,105m 2:25.8

Rowed on EXR: Henley Homecoming 2024-04-30

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04/27/24 44:46 10,533m 2:07.5

Rowed on EXR: Community Row

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