Alan McDonogh

Log

Date Workout Score Ave Comments Action
06/22/24 12:44 3,023m 2:06.5 View workout
06/22/24 27:49 6,773m 2:03.2

Rowed on EXR: Community Row

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06/22/24 v5:00/r...9 5,548m 2:15.1

Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1

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06/19/24 5:04 1,144m 2:13.2

Rowed on EXR: EXR | Just Row in Boston

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06/19/24 5:40 1,080m 2:37.7

Rowed on EXR: EXR | Just Row in Boston

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06/16/24 33:50 8,037m 2:06.2

Rowed on EXR: Rise & Row with RowAlong

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06/15/24 19:33 4,681m 2:05.3

Rowed on EXR: Community Row

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06/15/24 8:59 1,798m 2:29.9

Rowed on EXR: EXR | Just Row in Henley

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06/14/24 23:17 5,227m 2:13.7

Rowed on EXR: EXR | Just Row on Bled

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06/12/24 v5:00/r...16 10,409m 2:09.6

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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06/11/24 35:46 8,119m 2:12.2

Rowed on EXR: EXR | Just Row on Bled

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06/09/24 v5:00/r...10 6,034m 2:13.0

Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1

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06/08/24 35:06 8,360m 2:05.9

Rowed on EXR: Row to Riches

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06/08/24 14:44 3,049m 2:25.1

Rowed on EXR: EXR | Just Row in Boston

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06/06/24 43:52 10,070m 2:10.7

Rowed on EXR: EXR | Just Row in Boston

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06/04/24 45:07 10,454m 2:09.5

Rowed on EXR: Race Of The Charles 2024-06-04

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06/02/24 17:40 4,171m 2:07.0

Rowed on EXR: Below Boston 2024-06-02

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06/02/24 9:59 2,039m 2:26.9

Rowed on EXR: Muddy River Loop 2024-06-02

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06/01/24 34:35 8,049m 2:08.9

Rowed on EXR: Lake Loop 2024-06-01

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05/30/24 16:03 3,772m 2:07.7

Rowed on EXR: Bled Island 2024-05-30

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05/30/24 17:03 3,740m 2:16.8

Rowed on EXR: Bled Island 2024-05-30

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05/29/24 33:09 7,561m 2:11.5

Rowed on EXR: Temple Island Shortcut 2024-05-29

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05/29/24 16:11 3,535m 2:17.3

Rowed on EXR: Temple Island Shortcut 2024-05-29

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05/28/24 23:06 5,104m 2:15.8

Rowed on EXR: Yacht Club Circuit 2024-05-28

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05/26/24 31:31 7,435m 2:07.1

Rowed on EXR: Sunset Row with RowAlong

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