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Alan McDonogh

Log

Date Workout Score Ave Comments Action
04/03/24 31:02 6,756m 2:17.8

Rowed on EXR: Lake Loop 2024-04-03

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04/02/24 26:16 5,712m 2:18.0

Rowed on EXR: Castle Loop 2024-04-02

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04/01/24 50:41 11,276m 2:14.8

Rowed on EXR: Henley Loop 2024-04-01

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03/31/24 46:13 10,447m 2:12.7

Rowed on EXR: Lake Loop 2024-03-31

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03/30/24 46:51 10,532m 2:13.4

Rowed on EXR: Charles River 2024-03-30

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03/29/24 24:58 5,538m 2:15.2

Rowed on EXR: Henley Homecoming 2024-03-29

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03/27/24 1:02:38 14,030m 2:13.9

Rowed on EXR: Hump Day Row

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03/26/24 27:42 6,036m 2:17.7

Rowed on EXR: Below Boston 2024-03-26

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03/25/24 25:38 5,535m 2:18.9

Rowed on EXR: Lake Loop 2024-03-25

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03/24/24 47:14 11,037m 2:08.4

Rowed on EXR: Rise & Row with RowAlong

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03/23/24 58:00.0 13,000m 2:13.8 View workout
03/22/24 22:23 5,388m 2:04.6

Rowed on EXR: Sewer Shortcut 2024-03-22

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03/22/24 25:08 5,633m 2:13.9

Rowed on EXR: Sewer Shortcut 2024-03-22

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03/21/24 31:34 7,078m 2:13.8

Rowed on EXR: Temple Island Shortcut 2024-03-21

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03/20/24 23:59 5,337m 2:14.8

Rowed on EXR: Lake Loop 2024-03-20

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03/19/24 46:25 10,732m 2:09.7

Rowed on EXR: Race Of The Charles 2024-03-19

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03/18/24 27:07 5,939m 2:16.9

Rowed on EXR: Henley Loop 2024-03-18

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03/17/24 31:23 7,037m 2:13.8

Rowed on EXR: Henley Loop 2024-03-17

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03/16/24 36:13 8,281m 2:11.2

Rowed on EXR: Full Circle 2024-03-16

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03/16/24 10:35 2,021m 2:37.1 View workout
03/16/24 25:29 5,457m 2:20.1

Rowed on EXR: Full Circle 2024-03-16

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03/15/24 24:06 5,225m 2:18.4

Rowed on EXR: Muddy River Loop 2024-03-15

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03/14/24 26:17 5,837m 2:15.0

Rowed on EXR: Lake Loop 2024-03-14

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03/13/24 25:21 5,411m 2:20.6

Rowed on EXR: Full Circle 2024-03-13

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03/12/24 10:06 2,238m 2:15.5

Rowed on EXR: Temple Island Shortcut 2024-03-12

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