Concept2 Logbook | Log for Alan McDonogh

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/24	4:24	1,021m	2:09.5	RowErg		View workout
03/08/24	v500m/r...8	2,750m	2:11.1	RowErg	Rowed on EXR: Best Break - Best Break	View workout
03/08/24	7:37	1,523m	2:30.3	RowErg	Rowed on EXR: Castle Loop 2024-03-08	View workout
03/07/24	8:34	2,058m	2:05.0	RowErg	Rowed on EXR: Charles River 2024-03-07	View workout
03/07/24	802m	4:08.0	2:34.6	RowErg		View workout
03/07/24	404m	2:18.7	2:51.6	RowErg		View workout
03/07/24	19:13	4,017m	2:23.5	RowErg		View workout
03/07/24	15:59	2,133m	3:44.8	RowErg	Rowed on EXR: Race Of The Charles 2024-03-07	View workout
03/06/24	v5:00/r...9	5,811m	2:09.0	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
03/06/24	4:08	490m	4:13.4	RowErg		View workout
03/05/24	22:43	5,068m	2:14.5	RowErg	Rowed on EXR: Temple Island Shortcut 2024-03-05	View workout
03/04/24	v10:00/r...5	6,858m	2:11.2	RowErg	Rowed on EXR: Cadence Drill 3 - Cadence Drill 3	View workout
03/04/24	10:30	2,031m	2:35.1	RowErg	Rowed on EXR: Castle Loop 2024-03-04	View workout
03/03/24	47:36	11,028m	2:09.4	RowErg	Rowed on EXR: Rise and Row with RowAlong	View workout
03/03/24	10:33	2,051m	2:34.3	RowErg	Rowed on EXR: Charles River 2024-03-03	View workout
03/02/24	14:02	2,717m	2:35.0	RowErg	Rowed on EXR: Bled Island 2024-03-02	View workout
03/02/24	v10:00/r...6	7,580m	2:08.6	RowErg	Rowed on EXR: Above and Below 1 - Above and Below 1	View workout
03/02/24	15:28	3,128m	2:28.4	RowErg	Rowed on EXR: Bled Island 2024-03-02	View workout
03/01/24	30:52	6,048m	2:33.1	RowErg	Rowed on EXR: Charles River 2024-03-01	View workout
02/29/24	v5:00/r...21	4,377m	2:10.2	RowErg	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
02/29/24	14:03	3,041m	2:18.6	RowErg	Rowed on EXR: Henley Homecoming 2024-02-29	View workout
02/28/24	14:02	3,069m	2:17.2	RowErg	Rowed on EXR: Lake Loop 2024-02-28	View workout
02/27/24	v1:00/r...15	8,554m	2:11.5	RowErg	Rowed on EXR: Pyramid - Time - Pyramid - Time	View workout
02/27/24	12:44	2,624m	2:25.5	RowErg	Rowed on EXR: Henley Homecoming 2024-02-27	View workout
02/26/24	v1:00/r...5	1,365m	2:12.7	RowErg	Rowed on EXR: Pyramid - Time - Pyramid - Time	View workout