Alan McDonogh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/24 | v500m/r...1 | 500m | 3:00.1 | RowErg | View workout | |
| 09/28/24 | 38:23 | 8,859m | 2:09.9 | RowErg | View workout | |
| 09/28/24 | 22:55 | 5,129m | 2:14.1 | RowErg | View workout | |
| 09/26/24 | 45:37 | 10,486m | 2:10.5 | RowErg | View workout | |
| 09/24/24 | 22:13 | 5,023m | 2:12.6 | RowErg | View workout | |
| 09/23/24 | 24:21 | 5,546m | 2:11.7 | RowErg | View workout | |
| 09/23/24 | 15:17 | 3,602m | 2:07.3 | RowErg | View workout | |
| 09/21/24 | 24:01 | 5,351m | 2:14.6 | RowErg | View workout | |
| 09/20/24 | v1500m/r...11 | 11,000m | 2:12.6 | RowErg | View workout | |
| 09/20/24 | 9:54 | 2,031m | 2:26.4 | RowErg | View workout | |
| 09/19/24 | 35:50 | 8,162m | 2:11.7 | RowErg | View workout | |
| 09/17/24 | 33:48 | 7,555m | 2:14.2 | RowErg | View workout | |
| 09/16/24 | 33:08 | 7,079m | 2:20.4 | RowErg | View workout | |
| 09/15/24 | 35:08 | 8,189m | 2:08.7 | RowErg | View workout | |
| 09/10/24 | 21:26 | 5,038m | 2:07.6 | RowErg | View workout | |
| 09/10/24 | 4:35 | 1,018m | 2:15.1 | RowErg | View workout | |
| 09/07/24 | 11:11 | 2,265m | 2:28.1 | RowErg | View workout | |
| 08/31/24 | 50:43 | 12,049m | 2:06.2 | RowErg | View workout | |
| 08/31/24 | 10:04 | 2,058m | 2:26.7 | RowErg | View workout | |
| 08/31/24 | 8:47 | 2,062m | 2:07.8 | RowErg | View workout | |
| 08/31/24 | 4:39 | 864m | 2:41.5 | RowErg | View workout | |
| 08/27/24 | 5:42 | 1,348m | 2:06.8 | RowErg | View workout | |
| 08/27/24 | 11:10 | 2,633m | 2:07.3 | RowErg | View workout | |
| 08/27/24 | 18:45 | 4,047m | 2:19.0 | RowErg | View workout | |
| 08/26/24 | 8:55 | 2,030m | 2:11.9 | RowErg | View workout |