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Alan McDonogh

Log

Date Workout Score Ave Comments Action
04/27/24 13:10 2,722m 2:25.2

Rowed on EXR: Henley Loop 2024-04-27

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04/23/24 24:10 5,360m 2:15.2

Rowed on EXR: Temple Island Shortcut 2024-04-23

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04/22/24 27:21 6,072m 2:15.1

Rowed on EXR: Muddy River Loop 2024-04-22

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04/20/24 50:06 11,745m 2:07.9

Rowed on EXR: Community Row

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04/20/24 15:12 3,288m 2:18.8

Rowed on EXR: Castle Loop 2024-04-20

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04/17/24 23:12 5,117m 2:16.0

Rowed on EXR: Lake Loop 2024-04-17

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04/16/24 42:36 10,069m 2:06.9

Rowed on EXR: Full Circle 2024-04-16

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04/15/24 15:09 3,100m 2:26.7

Rowed on EXR: Henley Homecoming 2024-04-15

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04/13/24 25:03 5,163m 2:25.5

Rowed on EXR: Cliff Course 2024-04-13

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04/12/24 24:03 5,538m 2:10.2

Rowed on EXR: Boston Loop 2024-04-12

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04/12/24 30:20 6,809m 2:13.6

Rowed on EXR: Boston Loop 2024-04-12

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04/11/24 50:30 11,535m 2:11.3

Rowed on EXR: Full Circle 2024-04-11

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04/10/24 20:38 4,544m 2:16.2

Rowed on EXR: Charles River 2024-04-10

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04/10/24 27:36 6,079m 2:16.2

Rowed on EXR: Charles River 2024-04-10

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04/09/24 43:43 9,723m 2:14.9

Rowed on EXR: Castle Loop 2024-04-09

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04/08/24 13:28 3,121m 2:09.4

Rowed on EXR: Muddy River Loop 2024-04-08

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04/08/24 10:09 2,037m 2:29.6

Rowed on EXR: Muddy River Loop 2024-04-08

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04/08/24 13:00.0 3,000m 2:10.0 View workout
04/07/24 50:30 11,750m 2:08.9

Rowed on EXR: Rise & Row with RowAlong

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04/06/24 50:06 11,610m 2:09.4

Rowed on EXR: Community Row

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04/06/24 12:27 2,530m 2:27.7 View workout
04/05/24 25:22 5,533m 2:17.5

Rowed on EXR: Castle Loop 2024-04-05

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04/04/24 5:05 1,158m 2:11.6 View workout
04/04/24 v1:00/1:00r...12 3,324m 1:48.3 View workout
04/03/24 32:38 7,535m 2:09.9

Rowed on EXR: Lake Loop 2024-04-03

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