Alan McDonogh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/24 | 19:34 | 4,267m | 2:17.5 | RowErg | View workout | |
| 10/13/24 | 35:06 | 8,130m | 2:09.5 | RowErg | View workout | |
| 10/12/24 | 53:17 | 12,527m | 2:07.6 | RowErg | View workout | |
| 10/12/24 | 7:28 | 1,525m | 2:26.9 | RowErg | View workout | |
| 10/12/24 | 29:56 | 6,856m | 2:11.0 | RowErg | View workout | |
| 10/11/24 | 4:56 | 1,136m | 2:10.5 | RowErg | View workout | |
| 10/11/24 | 15:51 | 3,737m | 2:07.2 | RowErg | View workout | |
| 10/11/24 | 22:43 | 5,063m | 2:14.6 | RowErg | View workout | |
| 10/09/24 | 16:38 | 3,835m | 2:10.1 | RowErg | View workout | |
| 10/09/24 | 6:33 | 1,320m | 2:29.0 | RowErg | View workout | |
| 10/08/24 | 33:28 | 7,535m | 2:13.2 | RowErg | View workout | |
| 10/08/24 | 10:44 | 2,393m | 2:14.7 | RowErg | View workout | |
| 10/08/24 | 5:43 | 1,137m | 2:31.0 | RowErg | View workout | |
| 10/07/24 | 8x0:20/0:15r | 740m | 1:48.1 | RowErg | View workout | |
| 10/07/24 | 8x0:20/0:15r | 748m | 4:40.7 | RowErg | View workout | |
| 10/07/24 | 8x0:20/0:15r | 751m | 1:46.5 | RowErg | View workout | |
| 10/07/24 | 7:42 | 1,555m | 2:28.5 | RowErg | View workout | |
| 10/07/24 | 2x0:20/0:10r | 96m | 3:28.3 | RowErg | View workout | |
| 10/06/24 | 31:48 | 7,535m | 2:06.6 | RowErg | View workout | |
| 10/06/24 | 22:54 | 5,078m | 2:15.3 | RowErg | View workout | |
| 10/05/24 | 20:18 | 4,552m | 2:13.8 | RowErg | View workout | |
| 10/01/24 | 23:08 | 5,148m | 2:14.8 | RowErg | View workout | |
| 09/30/24 | v250m/2:26r...3 | 750m | 1:51.0 | RowErg | View workout | |
| 09/30/24 | v250m/2:29r...3 | 750m | 1:51.8 | RowErg | View workout | |
| 09/30/24 | v500m/0:38r...2 | 1,000m | 2:14.8 | RowErg | View workout |