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Alan McDonogh

Log

Date Workout Score Ave Comments Action
03/12/24 19:23 4,043m 2:23.9

Rowed on EXR: Temple Island Shortcut 2024-03-12

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03/11/24 44:32 10,089m 2:12.4

Rowed on EXR: Race Of The Charles 2024-03-11

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03/09/24 39:40 8,878m 2:14.0

Rowed on EXR: Henley Loop 2024-03-09

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03/08/24 4:24 1,021m 2:09.5 View workout
03/08/24 v500m/r...8 2,750m 2:11.1

Rowed on EXR: Best Break - Best Break

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03/08/24 7:37 1,523m 2:30.3

Rowed on EXR: Castle Loop 2024-03-08

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03/07/24 8:34 2,058m 2:05.0

Rowed on EXR: Charles River 2024-03-07

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03/07/24 802m 4:08.0 2:34.6 View workout
03/07/24 404m 2:18.7 2:51.6 View workout
03/07/24 19:13 4,017m 2:23.5 View workout
03/07/24 15:59 2,133m 3:44.8

Rowed on EXR: Race Of The Charles 2024-03-07

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03/06/24 v5:00/r...9 5,811m 2:09.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/06/24 4:08 490m 4:13.4 View workout
03/05/24 22:43 5,068m 2:14.5

Rowed on EXR: Temple Island Shortcut 2024-03-05

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03/04/24 v10:00/r...5 6,858m 2:11.2

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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03/04/24 10:30 2,031m 2:35.1

Rowed on EXR: Castle Loop 2024-03-04

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03/03/24 47:36 11,028m 2:09.4

Rowed on EXR: Rise and Row with RowAlong

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03/03/24 10:33 2,051m 2:34.3

Rowed on EXR: Charles River 2024-03-03

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03/02/24 14:02 2,717m 2:35.0

Rowed on EXR: Bled Island 2024-03-02

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03/02/24 v10:00/r...6 7,580m 2:08.6

Rowed on EXR: Above and Below 1 - Above and Below 1

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03/02/24 15:28 3,128m 2:28.4

Rowed on EXR: Bled Island 2024-03-02

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03/01/24 30:52 6,048m 2:33.1

Rowed on EXR: Charles River 2024-03-01

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02/29/24 v5:00/r...21 4,377m 2:10.2

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/29/24 14:03 3,041m 2:18.6

Rowed on EXR: Henley Homecoming 2024-02-29

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02/28/24 14:02 3,069m 2:17.2

Rowed on EXR: Lake Loop 2024-02-28

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