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Alan McDonogh

Log

Date Workout Score Ave Comments Action
11/15/23 v20c/0:20r...10 2,856m 1:56.6 View workout
11/15/23 8:50 1,682m 2:37.6 View workout
11/13/23 v2:00/1:00r...2 672m 2:13.9 View workout
11/13/23 v2:00/1:00r...2 682m 2:11.9 View workout
11/13/23 v2:00/1:00r...2 524m 2:51.7 View workout
11/10/23 v1000m/r...7 7,000m 2:10.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
11/10/23 7:08 1,408m 2:32.1 View workout
11/09/23 21:58 5,175m 2:07.4

Rowed on EXR: Lake Loop 2023-11-09

 View workout
11/09/23 7:30 1,522m 2:27.8 View workout
11/08/23 35:06 8,078m 2:10.3

Rowed on EXR: Lake Loop 2023-11-08

 View workout
11/08/23 10:13 2,126m 2:24.1 View workout
11/07/23 10:25 2,084m 2:30.0 View workout
11/04/23 5:00 1,216m 2:03.3 View workout
11/04/23 5:00 1,209m 2:04.0 View workout
11/04/23 5:00 1,230m 2:01.9 View workout
11/04/23 5:00 968m 2:34.9 View workout
10/30/23 10000m 48:02.2 2:24.1 View workout
10/30/23 6:03 1,100m 2:45.1 View workout
10/29/23 5000m 20:52.3 2:05.2 View workout
10/29/23 5:25 1,039m 2:36.4 View workout
10/29/23 10000m 41:39.0 2:04.9 View workout
10/29/23 10:12 2,053m 2:29.1 View workout
10/25/23 15:00 3,584m 2:05.5 View workout
10/25/23 5:07 1,073m 2:23.4 View workout
10/25/23 5:00 412m 6:04.0 View workout