Arnold Pilon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
24:36.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
24:36.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
24:34.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,000m |
24:11.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
24:02.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
24:34.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,000m |
24:28.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
24:50.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|