Arnold Pilon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
5,000m |
24:36.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,000m |
24:28.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
5,000m |
24:33.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,000m |
24:42.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,000m |
24:28.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
24:02.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
24:22.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,000m |
24:25.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
24:15.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|