Arnold Pilon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,000m |
24:14.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,000m |
24:15.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
24:25.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,000m |
24:22.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|