Arnold Pilon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,000m |
24:22.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,000m |
23:35.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/22/22 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
24:09.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|