Arnold Pilon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,000m |
24:22.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,000m |
23:53.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
23:58.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,000m |
24:15.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,000m |
23:50.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
24:17.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
24:15.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,000m |
24:11.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
24:25.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|