Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/25 | 3:50 | 552m | 3:28.3 | RowErg | View workout | |
| 02/05/25 | 1500m | 6:07.0 | 2:02.3 | RowErg | View workout | |
| 02/05/25 | 7:15 | 1,318m | 2:45.3 | RowErg | View workout | |
| 02/03/25 | 5:00 | 231m | 10:49.3 | RowErg | View workout | |
| 02/03/25 | 3x10:00/3:30r | 6,627m | 2:15.8 | RowErg | View workout | |
| 02/03/25 | 8:34.0 | 1,513m | 2:49.8 | RowErg | View workout | |
| 01/30/25 | 10x250m/1:20r | 9:55.5 | 1:59.1 | RowErg | View workout | |
| 01/30/25 | 8:00 | 1,178m | 3:23.7 | RowErg | View workout | |
| 01/28/25 | v4:00/3:00r...4 | 5,692m | 2:27.5 | RowErg | View workout | |
| 01/27/25 | v8:00/3:00r...3 | 3,126m | 2:14.3 | RowErg | View workout | |
| 01/27/25 | 6:05 | 1,301m | 2:20.5 | RowErg | View workout | |
| 01/26/25 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 01/25/25 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 01/23/25 | v5:00/3:00r...3 | 3,011m | 2:14.0 | RowErg | View workout | |
| 01/17/25 | 2:00.0 | 452m | 2:12.7 | RowErg | View workout | |
| 01/17/25 | 3:35.6 | 800m | 2:14.7 | RowErg | View workout | |
| 01/17/25 | 3:35.6 | 800m | 2:14.7 | RowErg | View workout | |
| 01/17/25 | 3:55.9 | 900m | 2:11.0 | RowErg | View workout | |
| 01/17/25 | 2:58.0 | 700m | 2:07.1 | RowErg | View workout | |
| 01/16/25 | 5x0:30/0:30r | 660m | 1:53.6 | RowErg | View workout | |
| 01/16/25 | 5x1:00/1:00r | 1,274m | 1:57.7 | RowErg | View workout | |
| 01/16/25 | 5x1:30/1:30r | 1,877m | 1:59.8 | RowErg | View workout | |
| 01/15/25 | 30:00.0 | 9,500m | 3:09.4 | BikeErg | View workout | |
| 01/14/25 | 4x750m/3:30r | 12:25.2 | 2:04.2 | RowErg | View workout | |
| 01/12/25 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout |