Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/24 | 750m | 4:17.2 | 2:51.4 | RowErg | View workout | |
| 12/18/24 | 1000m | 6:26.3 | 3:13.1 | RowErg | View workout | |
| 12/18/24 | 2x2000m/2:00r | 19:23.5 | 2:25.4 | RowErg | View workout | |
| 12/17/24 | 15:00.0 | 4,500m | 3:20.0 | BikeErg | View workout | |
| 12/15/24 | 1x3:00/3:30r | 710m | 2:06.7 | RowErg | View workout | |
| 12/15/24 | 7:00 | 1,025m | 3:24.8 | RowErg | View workout | |
| 12/15/24 | 24:06.2 | 4,375m | 2:45.2 | RowErg | View workout | |
| 12/11/24 | 4x2029m/4:00r | 39:26.6 | 2:25.7 | RowErg | View workout | |
| 12/10/24 | 6x500m/3:00r | 12:04.3 | 2:00.7 | RowErg | View workout | |
| 12/10/24 | 7:00 | 1,052m | 3:19.6 | RowErg | View workout | |
| 12/09/24 | 1005m | 5:54.8 | 2:56.5 | RowErg | View workout | |
| 12/09/24 | 4x5:00/1:00r | 3,984m | 2:30.6 | RowErg | View workout | |
| 12/09/24 | 5:00 | 899m | 2:46.8 | RowErg | View workout | |
| 12/08/24 | 1143m | 7:14.9 | 3:10.2 | RowErg | View workout | |
| 12/08/24 | 10x1:00/2:00r | 2,517m | 1:59.1 | RowErg | View workout | |
| 12/08/24 | 5:00 | 778m | 3:12.8 | RowErg | View workout | |
| 12/06/24 | 2000m | 8:59.0 | 2:14.7 | RowErg | View workout | |
| 12/06/24 | 14:51 | 2,814m | 2:38.4 | RowErg | View workout | |
| 12/04/24 | 250m | 1:00.7 | 2:01.4 | RowErg | View workout | |
| 12/04/24 | 5:00 | 986m | 2:32.1 | RowErg | View workout | |
| 12/04/24 | v5:00/4:00r...2 | 1,962m | 2:41.7 | RowErg | View workout | |
| 12/03/24 | 500m | 3:37.1 | 3:37.1 | RowErg | View workout | |
| 12/03/24 | v5:00/2:00r...5 | 3,456m | 2:10.2 | RowErg | View workout | |
| 12/03/24 | 11:00 | 2,007m | 2:44.5 | RowErg | View workout | |
| 12/02/24 | v5:00/2:00r...5 | 9,197m | 2:26.7 | RowErg | View workout |