Concept2 Logbook | Log for Lily Frohnhoefer

Sign Up

Lily Frohnhoefer

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/24	19:02.1	4,500m	2:06.9	RowErg	3 by 1500 piece	View workout
06/11/24	4:45.0	1,332m	1:46.9	RowErg	3 by (45 sec, 30 sec, 20 sec)	View workout
06/10/24	30:00.0	6,778m	2:12.7	RowErg	2 by 15 min piece	View workout
06/07/24	5:00.0	1,338m	1:52.1	RowErg	5 by 1 min piece	View workout
06/05/24	7:28.8	2,000m	1:52.2	RowErg	8 by 250 m piece	View workout
06/03/24	11:58.0	3,000m	1:59.6	RowErg	6 by 500 piece	View workout
05/29/24	3:53.2	1,000m	1:56.6	RowErg	1000 m test	View workout
05/28/24	5:55.0	1,500m	1:58.3	RowErg	3 by 500 piece	View workout
05/22/24	4:45.0	1,250m	1:54.0	RowErg	5 by 250 m	View workout
05/08/24	18:55.8	4,500m	2:06.2	RowErg	3 by 1500 piece	View workout
05/08/24	18:55.8	4,500m	2:06.2	RowErg		View workout
04/29/24	8:11.7	2,000m	2:02.9	RowErg	2k the day after a race= BAD	View workout
04/24/24	7:50.0	2,000m	1:57.5	RowErg	8 by 250 (after the suicidal workout)	View workout
04/24/24	52:16.8	12,000m	2:10.7	RowErg	2 by (3k,2k,1k) this workout was suicidal	View workout
04/23/24	43:38.0	10,000m	2:10.9	RowErg	4k,3k,2k,1k	View workout
04/20/24	19:45.0	5,000m	1:58.5	RowErg	2 by (10 by 250)	View workout
04/18/24	51:26.4	12,000m	2:08.6	RowErg	2 by 3k (run) 2 by 3k	View workout
04/03/24	52:31.2	12,000m	2:11.3	RowErg	3 by 4k workout	View workout
04/02/24	44:26.4	11,000m	2:01.2	RowErg	2 by milkshake!	View workout
04/02/24	8:04.0	2,000m	2:01.0	RowErg	2k test	View workout
03/30/24	1:20:00.0	12,000m	3:20.0	RowErg	4 by (4 min, 3 min, 2 min, 1 min)	View workout
03/26/24	26:58.7	6,000m	2:14.8	RowErg	6k after the 6k test	View workout
03/26/24	25:57.0	6,000m	2:09.7	RowErg	6k test!	View workout
03/23/24	40:00.0	9,232m	2:09.9	RowErg	4 by 10 min piece	View workout
03/20/24	40:00.0	8,602m	2:19.5	RowErg		View workout

«
1
2
...
21
22
23
24
25
26
27
28
29
»