Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
06/12/24 19:02.1 4,500m 2:06.9

3 by 1500 piece

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06/11/24 4:45.0 1,332m 1:46.9

3 by (45 sec, 30 sec, 20 sec)

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06/10/24 30:00.0 6,778m 2:12.7

2 by 15 min piece

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06/07/24 5:00.0 1,338m 1:52.1

5 by 1 min piece

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06/05/24 7:28.8 2,000m 1:52.2

8 by 250 m piece

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06/03/24 11:58.0 3,000m 1:59.6

6 by 500 piece

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05/29/24 3:53.2 1,000m 1:56.6

1000 m test

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05/28/24 5:55.0 1,500m 1:58.3

3 by 500 piece

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05/22/24 4:45.0 1,250m 1:54.0

5 by 250 m

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05/08/24 18:55.8 4,500m 2:06.2

3 by 1500 piece

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05/08/24 18:55.8 4,500m 2:06.2 View workout
04/29/24 8:11.7 2,000m 2:02.9

2k the day after a race= BAD

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04/24/24 7:50.0 2,000m 1:57.5

8 by 250 (after the suicidal workout)

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04/24/24 52:16.8 12,000m 2:10.7

2 by (3k,2k,1k) this workout was suicidal

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04/23/24 43:38.0 10,000m 2:10.9

4k,3k,2k,1k

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04/20/24 19:45.0 5,000m 1:58.5

2 by (10 by 250)

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04/18/24 51:26.4 12,000m 2:08.6

2 by 3k (run) 2 by 3k

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04/03/24 52:31.2 12,000m 2:11.3

3 by 4k workout

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04/02/24 44:26.4 11,000m 2:01.2

2 by milkshake!

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04/02/24 8:04.0 2,000m 2:01.0

2k test

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03/30/24 1:20:00.0 12,000m 3:20.0

4 by (4 min, 3 min, 2 min, 1 min)

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03/26/24 26:58.7 6,000m 2:14.8

6k after the 6k test

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03/26/24 25:57.0 6,000m 2:09.7

6k test!

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03/23/24 40:00.0 9,232m 2:09.9

4 by 10 min piece

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03/20/24 40:00.0 8,602m 2:19.5 View workout