Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
01/18/24 1:00:00.0 13,146m 2:16.9

4 by 15 min pieces (piece 3 and 4 were on/off pieces)

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01/17/24 52:24.0 12,000m 2:11.0

6k, 4k, 2k

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01/15/24 10:00.0 2,295m 2:10.7

10 min piece with rate shifts

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01/15/24 44:22.2 10,000m 2:13.1

10k piece

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01/12/24 22:20.9 5,500m 2:01.9

Milkshake!!

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01/11/24 53:31.2 12,000m 2:13.8

3 by 4k piece (my least fav workout)

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01/10/24 6:24.1 1,500m 2:08.0 View workout
01/10/24 40:00.0 2,000m 10:00.0

min on/ min off (20 min)
30 sec on/ 30 sec off (20 min)

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01/08/24 44:00.0 10,010m 2:11.8

4 by 11 min pieces

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01/05/24 5:47.7 1,500m 1:55.9

Half Milkshake!!

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01/05/24 22:42.9 5,500m 2:03.9

Milkshake!!

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01/04/24 1:00:00.0 12,917m 2:19.3

3 by 20 min

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01/03/24 32:00.0 7,507m 2:07.8

8 by 4 min piece

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12/22/23 30:00.0 6,712m 2:14.0

15, 10, 5 min piece

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12/22/23 8:11.0 2,000m 2:02.7

2k test

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12/21/23 10:00.0 2,391m 2:05.4 View workout
12/21/23 46:15.6 10,000m 2:18.7 View workout
12/20/23 22:30.0 5,625m 2:00.0

3 by 1k, 3 by 500, 3 by 250, 3 by 125

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12/18/23 44:00.0 10,006m 2:11.9

4 by 11 min

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12/14/23 1:00:00.0 12,380m 2:25.3 View workout
12/13/23 1:00:00.0 13,112m 2:17.2

3 by 20 min piece

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12/11/23 26:30.3 6,000m 2:12.5

1st ever 6k test

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12/08/23 30:00.0 7,686m 1:57.0

10 by 90, 10 by 60, 10 by 30

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12/07/23 32:00.0 7,489m 2:08.1

8 by 4 min piece

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12/06/23 1:00:00.0 13,085m 2:17.5

4 by 15 min piece

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