Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
03/19/24 12:00.0 3,000m 2:00.0

6 by 500 piece

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03/18/24 51:26.4 12,000m 2:08.6

2 by 3k (run), 2 by 3k

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03/14/24 32:10.5 7,500m 2:08.7

3k,2250,1500,750

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03/11/24 33:48.8 8,000m 2:06.8

8 by 1k (run-rest-erg)

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03/07/24 40:00.0 9,065m 2:12.3

2 by 20 min piece

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03/06/24 45:00.0 10,325m 2:10.7

3 by 15 min piece

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03/05/24 30:00.0 6,774m 2:12.8

30 min test

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02/26/24 53:04.8 12,000m 2:12.7

3 by 4k piece

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02/16/24 32:56.0 8,000m 2:03.5

8 by 1k piece

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02/15/24 1:00:00.0 13,091m 2:17.4

3 by 20 min piece

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02/14/24 30:00.0 7,252m 2:04.1

6 by 5 min pieces

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02/09/24 53:33.0 10,125m 2:38.6

3 by 1500, 3 by 1k, 3 by 500, 3 by 250, 3 by 125

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02/08/24 40:00.0 7,500m 2:40.0

15k erg and run

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02/07/24 53:15.3 12,000m 2:13.1 View workout
02/05/24 44:00.0 10,058m 2:11.2

4 by 11 min piece

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02/03/24 8:03.0 2,000m 2:00.7

2k test!

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02/02/24 10:00.0 2,221m 2:15.0 View workout
02/02/24 45:36.8 10,000m 2:16.8

10k piece

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02/01/24 18:45.0 4,500m 2:05.0

3 by 1k, 3 by 500

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01/31/24 12:00.0 3,000m 2:00.0

6 by 500 piece

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01/26/24 18:00.0 4,500m 2:00.0

3 by (6 by 250)

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01/25/24 35:02.4 8,000m 2:11.4

2 by 4k workout

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01/22/24 50:00.0 11,300m 2:12.7

5 by 10 min piece

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01/19/24 1:00:00.0 12,984m 2:18.6

3 by 20 min piece

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01/19/24 20:00.0 4,972m 2:00.6

4-3-2-1-1-2-3-4 min piece

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