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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
03/05/26 2:53 354m 8:10.6 View workout
03/05/26 4x15:00/2:30r 25,588m 2:20.6 View workout
03/05/26 3:23 1,345m 2:31.3 View workout
03/04/26 5:05 316m 8:02.7 View workout
03/04/26 3x25:00/3:30r 16,325m 2:17.8 View workout
03/04/26 5:06 1,088m 2:20.8 View workout
03/03/26 3:02 370m 8:14.0 View workout
03/03/26 2x15:00/2:30r 12,929m 2:19.2 View workout
03/03/26 2x15:00/2:30r 6,499m 2:18.4 View workout
03/03/26 3:28 666m 2:36.6 View workout
03/03/26 7:05 867m 4:05.6 View workout
03/02/26 32:00.0 7,746m 2:03.9

2 by 8 by Ceviche
(1 min sprint, 1 min SS, 1 min paddle)

View workout
02/28/26 19:53.8 5,000m 1:59.3

5 by 1k relay
Splits= 1:59.3--1:59.0--1:59.4--1:59.6--1:59.5

View workout
02/27/26 3:43 549m 6:46.7 View workout
02/27/26 v25:00/3:30r...3 26,028m 2:18.3 View workout
02/27/26 5:02 2,105m 2:23.8 View workout
02/27/26 5:06 1,072m 2:22.7 View workout
02/26/26 4:11 505m 8:17.8 View workout
02/26/26 4x15:00/2:30r 25,745m 2:19.8 View workout
02/26/26 5:03 2,069m 2:26.4 View workout
02/26/26 24:00.0 5,889m 2:02.2

4 by 6 min (30-28-26 decending rate) 3:30 rest
Splits= 2:01.8--2:01.9--2:02.3--2:02.8

View workout
02/25/26 5:00 375m 6:40.6 View workout
02/25/26 3x20:00/3:00r 13,081m 2:17.6 View workout
02/25/26 5:04 1,063m 2:23.0 View workout
02/24/26 20:03 1,359m 7:22.6 View workout