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May 8 Seven World Records for 97-year-old Val Coleman
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Log

Date Workout Score Ave Comments Action
02/26/26 4:11 505m 8:17.8 View workout
02/26/26 4x15:00/2:30r 25,745m 2:19.8 View workout
02/26/26 5:03 2,069m 2:26.4 View workout
02/26/26 24:00.0 5,889m 2:02.2

4 by 6 min (30-28-26 decending rate) 3:30 rest
Splits= 2:01.8--2:01.9--2:02.3--2:02.8

View workout
02/25/26 5:00 375m 6:40.6 View workout
02/25/26 3x20:00/3:00r 13,081m 2:17.6 View workout
02/25/26 5:04 1,063m 2:23.0 View workout
02/24/26 20:03 1,359m 7:22.6 View workout
02/24/26 5x5:00/2:45r 6,097m 2:03.0 View workout
02/24/26 8:22 1,598m 2:37.3 View workout
02/24/26 5x5:00/2:45r 5,488m 2:16.6 View workout
02/21/26 19:58.2 5,000m 1:59.8

5 by 1k relay with Hayden!!
First sub 2 workout of 2026!!!!
Splits= 1:59.8--1:59.7--1:59.8--1:59.9--1:59.8

View workout
02/20/26 3:53 504m 7:42.3 View workout
02/20/26 5x12:00/1:45r 25,998m 2:18.4 View workout
02/20/26 4:02 1,663m 2:25.6 View workout
02/20/26 3x24:00/3:30r 15,628m 2:18.2 View workout
02/20/26 5:08 1,056m 2:25.8 View workout
02/19/26 5:03 546m 9:15.3 View workout
02/19/26 3x20:00/3:00r 25,776m 2:19.6 View workout
02/19/26 2:05 840m 2:28.8 View workout
02/19/26 24:00.0 5,860m 2:02.8

4 by 6 min (Decending rate 28-26-24)
3:30 rest (this was brutal)
Splits= 2:02.0--2:02.6--2:02.9--2:03.7

 View workout
02/18/26 3:18 188m 8:47.3 View workout
02/18/26 3x25:00/3:30r 16,263m 2:18.3 View workout
02/18/26 5:04 1,072m 2:22.0 View workout
02/17/26 3:42 495m 7:28.6 View workout