Sign Up
4,399,309
Lifetime Meters
2,106,221
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
12/18/25 40:00.0 16,000m 2:30.0 View workout
12/16/25 1:00:00.0 24,000m 2:30.0 View workout
12/16/25 7:09.0 1,013m 3:31.7

Cooldown

 View workout
12/16/25 30:28.5 6,019m 2:31.8

Warmup/ power SS at 15-16 SPM

 View workout
12/15/25 5:00.0 1,500m 3:20.0 View workout
12/15/25 1:20:00.0 32,000m 2:30.0 View workout
12/14/25 100m 0:35.6 2:58.0 View workout
12/14/25 100m 1:03.0 5:15.0 View workout
12/14/25 100m 0:21.2 1:46.0 View workout
12/14/25 100m 0:24.1 2:00.5 View workout
12/14/25 100m 0:27.6 2:18.0 View workout
12/14/25 1:01 87m 5:52.2 View workout
12/14/25 100m 0:21.4 1:47.0 View workout
12/14/25 1:50 243m 3:47.7 View workout
12/14/25 100m 0:38.0 3:10.0 View workout
12/14/25 100m 0:20.2 1:41.0 View workout
12/14/25 100m 1:00.7 5:03.5 View workout
12/14/25 100m 0:46.7 3:53.5 View workout
12/14/25 4:00 729m 2:44.6 View workout
12/14/25 4:00 676m 2:57.5 View workout
12/14/25 3:16 627m 2:36.7 View workout
12/12/25 8:12 1,053m 3:53.9 View workout
12/12/25 40:00 7,288m 2:44.6

2 min paddle- 1 min sprint- 1 min SS x10

View workout
12/12/25 2:04 294m 3:32.2 View workout
12/12/25 5:00 915m 2:43.9 View workout