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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
02/13/26 1:15:00.0 32,796m 2:17.2

3 by 25 on bike (3:30 rest)
Splits= 2:17.3--2:17.2--2:16.9

View workout
02/12/26 4:16 632m 6:45.0 View workout
02/12/26 v18:00/2:45r...4 25,228m 2:22.6 View workout
02/12/26 6:04 2,378m 2:33.4 View workout
02/12/26 37:00.0 8,717m 2:07.3

3 by 10 1 by 7 (6 min rest)

View workout
02/11/26 3:44 217m 8:37.2 View workout
02/11/26 3x25:00/3:30r 16,243m 2:18.5 View workout
02/10/26 5:02 669m 7:32.1 View workout
02/10/26 3x20:00/3:15r 25,245m 2:22.6 View workout
02/10/26 5:02 1,937m 2:36.2 View workout
02/10/26 38:00.0 8,654m 2:11.7

2 by 19 min (11 min rest)
rates 22-28 (4-3-2-1-2-3-4)
Splits= 2:11.6--2:11.8

View workout
02/10/26 6:31.0 388m 8:23.8

cooldown

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02/10/26 5:07.8 875m 2:55.8

warmup pt 2

 View workout
02/10/26 5:04.4 1,057m 2:23.9

warmup pt 1

 View workout
02/07/26 5:01 321m 7:50.2 View workout
02/07/26 3x25:00/3:30r 16,243m 2:18.5 View workout
02/07/26 5:10 1,090m 2:22.5 View workout
02/07/26 20:27.3 5,000m 2:02.7

5 by 1k relay with Nick!!! (4th/16)
Splits= 2:02.2--2:02.5--2:02.9--2:03.0--2;03.0

View workout
02/06/26 3:59 598m 6:40.5 View workout
02/06/26 6x10:00/2:30r 25,609m 2:20.5 View workout
02/06/26 3:46 1,443m 2:36.8 View workout
02/06/26 4:47 312m 7:40.0 View workout
02/06/26 3x25:00/3:30r 16,228m 2:18.6 View workout
02/06/26 5:09 1,071m 2:24.5 View workout
02/05/26 2:05 261m 8:00.0 View workout