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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
12/12/25 8:47 1,500m 2:55.9 View workout
12/11/25 2000m 14:08.8 3:32.2 View workout
12/11/25 v10:00/2:00r...5 8,490m 2:21.3 View workout
12/11/25 5:56 1,112m 2:40.3 View workout
12/10/25 1:00:00.0 24,828m 2:24.9

2 by 30 min SS (On bike at home so I added 5-10 splits)

 View workout
12/08/25 2000m 12:55.3 3:13.8 View workout
12/08/25 5x2000m/2:15r 46:16.0 2:18.8 View workout
12/05/25 5:15 507m 5:11.4 View workout
12/05/25 30:00 6,462m 2:19.2 View workout
12/05/25 5:33 1,101m 2:31.6 View workout
12/04/25 9:02 2,008m 4:30.3 View workout
12/04/25 v20:00/4:00r...4 21,791m 2:17.6 View workout
12/04/25 6:06 2,517m 2:25.5 View workout
11/25/25 20:00.0 4,712m 2:07.3

20 MIN TEST AT RATE 24 PR!!!!!
Splits for each 5 min (2:08.4-2:07.5-2:07.2-2:06.1)

View workout
11/24/25 16:00.0 3,769m 2:07.3

4 by 4 min 8 min rest (copying 20 min test at r24- last piece we were told to sprint last 2 min)
1- 2:08.6
2- 2:08.4
3. 2:0…

 View workout
11/22/25 7:00 620m 5:38.7 View workout
11/22/25 3x2112m/7:00r 27:05.7 2:08.2 View workout
11/22/25 5:20 957m 2:47.3 View workout
11/22/25 5:00 1,047m 2:23.2 View workout
11/21/25 v5:00/2:00r...3 5,647m 2:39.3 View workout
11/20/25 6:00 637m 4:42.5 View workout
11/20/25 3x5:00/1:00r 3,122m 2:24.1 View workout
11/20/25 3x10:00/2:30r 6,444m 2:19.6 View workout
11/20/25 2:26 501m 2:26.0 View workout
11/19/25 1:25 189m 7:31.8 View workout