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May 8 Seven World Records for 97-year-old Val Coleman
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Apr 29 Finn Hamill’s Journey to the World Stage

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
02/17/26 v16:00/1:45r...3 19,575m 2:17.9 View workout
02/17/26 5:05 2,107m 2:24.7 View workout
02/16/26 5:00 357m 7:00.8 View workout
02/16/26 3x20:00/3:00r 13,079m 2:17.6 View workout
02/16/26 5:04 1,063m 2:23.2 View workout
02/13/26 4x15:00/2:20r 25,936m 2:18.8 View workout
02/13/26 4:03 1,706m 2:22.9 View workout
02/13/26 5:03 2,135m 2:22.2 View workout
02/13/26 1:15:00.0 32,796m 2:17.2

3 by 25 on bike (3:30 rest)
Splits= 2:17.3--2:17.2--2:16.9

View workout
02/12/26 4:16 632m 6:45.0 View workout
02/12/26 v18:00/2:45r...4 25,228m 2:22.6 View workout
02/12/26 6:04 2,378m 2:33.4 View workout
02/12/26 37:00.0 8,717m 2:07.3

3 by 10 1 by 7 (6 min rest)

View workout
02/11/26 3:44 217m 8:37.2 View workout
02/11/26 3x25:00/3:30r 16,243m 2:18.5 View workout
02/10/26 5:02 669m 7:32.1 View workout
02/10/26 3x20:00/3:15r 25,245m 2:22.6 View workout
02/10/26 5:02 1,937m 2:36.2 View workout
02/10/26 38:00.0 8,654m 2:11.7

2 by 19 min (11 min rest)
rates 22-28 (4-3-2-1-2-3-4)
Splits= 2:11.6--2:11.8

View workout
02/10/26 6:31.0 388m 8:23.8

cooldown

View workout
02/10/26 5:07.8 875m 2:55.8

warmup pt 2

 View workout
02/10/26 5:04.4 1,057m 2:23.9

warmup pt 1

 View workout
02/07/26 5:01 321m 7:50.2 View workout
02/07/26 3x25:00/3:30r 16,243m 2:18.5 View workout
02/07/26 5:10 1,090m 2:22.5 View workout